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10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
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3 Periodization Models for Maximizing Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Fitbod Review 2024 by Independent Expert—Results, Pics & More [In-Depth]
Exercise scientist reviews Fitbod: an honest look at customer feedback, progress pics, and more
How Much Does Fitbod Costs in 2024? [Promo Code]
An independent guide to Fitbod's pricing, with promo codes and free alternatives
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
How to Use Drop Sets to Build Muscle & When to Avoid Them
A step-by-step guide based on science and personal experience