Big Mistake in The Truth About Abs (Book Review)
If you’ve searched the ‘net for information about abdominal training, you’ve most likely stumbled on The Truth About Abs at one time or another.
In fact, this book is so popular, it …
Top 3 Rookie Mistakes That Keep You From Getting Six Pack Abs
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach …
How to Use the Free $20 Beginner Six Pack Abs Program
Here’s how to use the free $20 beginner abs program, in 3 easy steps.
Download The Program
Here’s the link: http://www.sixpackabsexercises.com/program/BeginnerWeeks1-4.zip.
Unzip and Open The Program
Pick The First Exercise: the Hip Trust
You’ll get this:
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Honest review of Bodybuilding Revealed by Will Brink
Knowledge really is power. With the right knowledge, you can build a body that looks great, and feel healthier and more energetic doing it.
Misinformation abounds in the health industry. …
Top 2 Tricks to Spice Up Your Cardio (and Get a Six Pack Fast)
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
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My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to …
The Best Lower Abs Exercises Is No Lower Abs Exercises
Ever wondered what the best lower abs exercises were? Many have. Most miss one thing, though: abs exercises don’t define the lower abdominals.
Surprised? Let me introduce you to Dexter Jackson, a famous bodybuilder:…
Letter From Your Belly Fat
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking …
Why Women Like Men with Washboard Abs
Hi guys,
Today’s guest post is by Lisa McMahon, Los Angeles, CA, USA, who’s telling us why women like men with washboard abs. Enjoy.
-CJ
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If men would just put themselves in our position it would be obvious why …
What’s the Best Time of Day to Exercise?
“What’s the Best Time of Day to Exercise?”
“When should I train?”
Those are questions I get often. Researchers from John Moores University, in Liverpool, England, reviewed the scientific literature and found that 6 PM is the best time of day to …
Can You Get a Six Pack Eating Snacks and Sodas?
A reader asked:
I don’t have a big stomach but I don’t have the abs that I want. The biggest problem is, I think, I don’t want to stay away from all the snacks and sodas. Do you know a way …
