Six Pack Abs Blog

By popular demand, here’s a rerun of an email tip that got good response.

Sending you think while I work on the first issue of Six Pack Abs Monthly (50% discount here):

http://clicks.aweber.com/y/ct/?l=9LaY.&m=J9qtWqZacCA2a5&b=szoNt02hcPqCxG6MEcY5kg

* * *

Friend,

Do you dream of getting a six pack?

A six pack your girlfriend will beg you’ll let her run her fingers across?

A six pack that would give her wet dreams, maybe?

Friend, don’t let that dream slip you by.

Getting a six pack isn’t hard… When you *know* how to get it.

And I’ll teach you every single play in the book I garnered from my degree in exercise sciences and my 11 years as a coach in the field in my Best Abs Workout & Manual:

http://www.sixpackabsexercises.com/getsixpackabs?awt_l=9LaY.&awt_m=J9qtWqZacCA2a5

And with that knowledge, in a little as 60 days, your six pack will be a real wet dream.

Goals are dreams with deadlines Friend. Take action today… She’ll be happy you did:

http://www.sixpackabsexercises.com/getsixpackabs?awt_l=9LaY.&awt_m=J9qtWqZacCA2a5

Carl

Have you seen the disastrous diets promoted online lately?

I mean c’mon!

Reading their sales pitch, you’d think the only way to drop a few pounds is to follow their high-tech, twisted, head-splitting diets!

Methinks what’s really gonna shrink when you buy those is your wallet — guaranteed!

Here’s a (biased) quick tip:

Stay away from any “guru” diet-marketer who promises the moon, and says his miracle approach is the next best thing since sliced bread.

Look: if it were, more people would know about it, wouldn’t they?

Here’s what I recommend instead: stick with what’s *proven* to work, and tweak it (if necessary).

That’s what I’m doing with The Flat Abs KISS Diet.

I take Dr. Atkins’ diet, which has been selling since 2003 and has 1,364 customer comments on Amazon.com, and I tweak it for guys who exercise to get a six pack!

You can check the comments on Atkin’s book on Amazon here:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JGgYBg_9cCA2a5&b=QwYxvsx6IiG5z2xM72j7cw

You see, Atkin’s diet wasn’t designed specifically for guy who exercise in mind.

So, I improved it for us. And it kept it very, dummy-proof simple.

You’ll get:

- Dr. Atkin’s New Diet Revolution book (a brand new copy)

- The Flat Abs Diet KISS DVD and notes

- The book The 5 Best Abs Exercise and Why They Work

all included and shipped to your door when you try out Six Pack Abs Monthly.

To get a 50% discount when it launches, Atkins your way to:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JGgYBg_9cCA2a5&b=IYxqrAFx2Xmld2G7k7.wGA

Talk soon,

Carl Juneau Your Six Pack Coach

Friend,

Here’s how fat loss works:

Food contains energy. If you eat more food (energy) than you spend
(in your daily activities), you store the extra. As fat.

On the other hand, if you eat less food (energy) than you spend
(in your daily activities), you draw the balance from your fat
stores. And you get leaner.

The energy in food is measured in calories. One pound of fat is
3,500 calories. So, to lose one pound of fat, you need to spend
3,500 calories more than you eat.

If you spend 500 calories more than you eat each day for a week,
you will lose one pound of fat, since 500 calories a day x seven
days = 3,500 calories.

Unless you know a lot about nutrition, it’s hard to figure out by
yourself what to eat to cut exactly 500 calories every day.

That’s what The Flat Abs Diet does for you: it cuts 500 calories
from what you eat every day. This adds up to 3,500 calories after a
week, and causes you to lose one pound of fat.

If you’d like to know exactly what, when, and how much to eat to
lose belly fat and keep it off, check out:

http://www.sixpackabsexercises.com/flat-abs-diet

-CJ
Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

Jeff Volke, PhD, RD, works at the University of Connecticut.

He’s published more than 185 scientific papers on diet and exercise. He’s also a regular contributor to Men’s Health, and he’s coauthored the book “Men’s Health TNT Diet”.

In a recent study, he found that a combination of a low-carb diet, workout nutrition, and weight training was super effective for burning fat.

Study participants lost up to 10 pounds of pure fat per month, and they simultaneously gained muscle!

Low-carb lifters also decreased their cholesterol 12%, reduced triglycerides 32% (that’s fat in your blood), decreased insulin 32%, and reduced C-reactive protein 21%.

So, not only did they get into better shape: their health improved big time at the same time!

That’s the kind of results you can except from the Flat Abs KISS Diet, that comes with any new subscription to Six Pack Abs Monthly.

To get a 50% discount when it launches, flex over to:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=Ij5567_XcCA2a5&b=cMeiPkBTHXydDPKpe7_YCQ

You Six Pack Coach,

Carl Juneau

P.S. I wasn’t able to find the link to the original study among the 100’s this scientist did, but this one’s almost it:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=Ij5567_XcCA2a5&b=.G5xYaG9D9AQH3viozb40Q

Friend,

It’s coming up:

The Six Pack Abs KISS Diet.

Told you a bit about it last week. More this week.

KISS stands for, of course:

Keep It Simple Stupid

or

K I S S

And I decided to call it like that because I know from experience that the more moving parts something has, the more likely it’s going to break down.

So my KISS abs diet is is based on Dr. Atkins’ diet, but it’s remixed stupidily (TM) for abs by yours truly.

And if you try my new Six Pack Abs Monthly Coaching Club, you’ll get the first month when you join:

- A copy of Atkin’s book, “Dr. Atkins’ New Diet Revolution”

- My notes and instructions for making this diet simplier, easier, and more abs-friendly (KISS style)

- That’s on top of the DVD “The 5 Best Abs Exercises And Why” I’ve been telling you about over the last few weeks.

Sing up here to get a 50% discount on the Coaching Club when it launches:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JeUd2.H9cCA2a5&b=FLfu8yP7us3zhgQm8aJEOA

Talk soon,

Carl

Friend,

Between 17 and 20, I went to the gym religiously 3 to 5 times a
week, all year long. I never skipped a workout, and did everything
the coaches said. Guess what?

I was weak, skinny, and I built muscle slooowwwly.

Four years and a degree in exercise sciences later, I’ve developed
a magic 3-step formula that will get you a button-popping chest,
sleeve-splitting arms, bowling ball shoulders, and rock-solid six
pack abs.

I wish someone handed me a book like Building Muscle: A 3-Step
Formula when I was 17. Those 3 steps changed my life. They will
change yours, too, if you download your full copy today at no cost.

You risk nothing.

Best,

Carl Juneau

P.S. Yes, if you’ve followed the emails, that’s the book I’ve been
working on for the past 2 months.

******************************
Friend, I sent you this because you signed up to
receive abdominal training advice on Aug. 18, 2011
at http://www.sixpackabsexercises.com/. To unsubscribe, visit
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0TCwMDGxsbA==.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

*Public Service Announcement: Expurt Warning*

This expurt is a loser who pretends to be an expert.

This expurt lies, is full of himself, just wants your money.

This expurt likes to show off.

This expurt posts photoshop photos of himself all over.

This expurt must look at himself in the mirror every chance he gets.

This expurt thinks you are dumb and you will not notice he does not look the same in his videos.

* * *

OK, I’m done with the “Public Service Announcement” voice, but this just ticks me off.

There’s this one guy — definitely an expurt — who just keeps posting and posting photos of him that are obviously photoshop’ed to death!

Look dude — if you know what you’re talking about, you shouldn’t need to fake your photos!

You’ll see it:

He has his jaw widened… his shoulders broadened… his face squared.

And a good 15-20 lbs of extra fake muscle put on at the same time.

And for that, I hereby bestow upon him the title of:

“Photoshop King of Six Pack Abs”

Is makes me want to puke.

And if he does that, do you think he’s honest with you when he asks for your money?

What does that say about his caracter?

Look out for it… you’ll see which picture I mean, for sure…

And which expurt you should avoid.

Carl Juneau

P.S. To show you I walk the talk, here’s a no-lighting, no-photoshop picture I took in under 5 minutes recently:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=IxmqNXiI6CA2a5&b=r8zhsksNa8x.P5WQdTCdRw

P.P.S. Don’t miss out on this:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=IxmqNXiI6CA2a5&b=J4FMCc0ziLJQPO2YvVrfyQ

There’s this one guy I train — a policeman.

He’s been on and off with me for 3 years now.

And if his subconscious could talk to yours, here’s what he’d say…

“WAKE ME UP AND STOP ME FROM DOING THIS BIG STUPID MISTAKE AGAIN.”

“I’M DOING IT EVERY DAY… I JUST CAN’T KEEP UP WITH THIS **** ANYMORE.”

I wish I could wake this guy up, but I’m nore sure he’s ready for it.

Here’s the deal:

He’s been training hard (mostly) for 3 years. And he’s far from his goals — including ripped abs.

The culprit?

Bad diet.

This guy trains and trains and trains, but he’s just not making any progress.

And that’s no surprise — training will only get your so far.

To get into the best shape of your life, you need a good workout plan… and a good diet.

It doesn’t need to be complicated ot hard. It just needs to be good.

And after seeing hundreds of guys complain about how it’s so hard to follow a good diet, I’ve decided to fix it.

I call it the The Flat Abs KISS Diet, because it’s KISS:

Keep it simple and stupid.

More about that tomorrow, but for now, if you want a copy of the diet for nothing, sign up on the VIP notification for my new “Six Pack Abs Monthly Coaching Club”:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=Jo9yaOf26CA2a5&b=PA2X2.6z6RKIRWn0JUqCIg

You’ll get a 50% discount on the Club when it launches, and you’ll get a copy of the diet with it — yours to keep, no matter what.

So here’s where to get on the list:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=Jo9yaOf26CA2a5&b=PA2X2.6z6RKIRWn0JUqCIg

Talk soon…

Your Six Pack Coach,

Carl Juneau

Friend,

After training guys for 7 years, I’ve found it…

I’ve found what keeps most guys from getting six pack abs.

It’s not their training.

Sure, your training can usually be improved. You could be doing better exercises that challenge your abs more and turn them into a six pack faster.

It’s not their motivation.

Chances are, you’re motivated. Enough to read my daily tips, and enough to train and try new exercises all the time.

It’s not their lack of desire.

Boy, I’d bet my six pack you’d — almost — kill to get one.

…

No, speaking from experience, what keeps most guys from getting six pack abs is their diet.

We’ll talk about this more later this week, but here’s an important point…

Most diets are just too damn complex.

I’m going to fix that.

And if your check out “Six Pack Abs Monthly,” you’ll get the solution — the solution that fixes your diet and gets you abs… for good, without a headache.

You’ll also get new book, “The 5 Best Abs Exercises and Why They Work”

You’ll get it all free, when you try my new “Six Pack Abs Monthly Coaching Club.”

To get on the VIP notification list and get a 50% discount when it launches, sign up here:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JYp5ovr.6CA2a5&b=lVVOF.RH3IITrlacB6Qmbw

Your Six Pack Coach,

Carl Juneau

Friend,

In The Pre-Contest Bible (written by Lary Pepe in 2004), 33 top
bodybuilders revealed their pre-contest training and nutritional
strategies. That’s where Dexter Jackson shared he doesn’t train his
abs.

(To see a picture of Dexter and his eight pack, read this on my blog,
at http://tinyurl.com/DexterJackson.)

What’s his secret?

To define the lower abs, you must be very lean. Dexter lifts
weights, does cardio, eats less, eats plenty of protein, and
probably uses steroids and other chemicals (I recommend you don’t)
to do so. He gets very lean, and his lower abs show. Voilà.

So what should you do? In short, do like Dexter:

1. Exercise (lift weights and do cardio).
2. Eat well (eat less and eat lots of protein).

Note that although Dexter Jackson doesn’t train his lower abs, most
bodybuilders do. I used him to illustrate that getting a six pack
is possible–even without lower abs exercises–when
you do the right things. I still recommend you train your abs for
strength and definition.

Best,

-CJ

P.S. Discover a unique combination of carefully sequenced secret
exercises that gets you six pack abs in just 2 months at:
http://www.sixpackabsexercises.com/special-offer.

******************************
Friend, I’m sending you this email because you signed up
to get abs training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com.

If you don’t want to hear from me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0TMyszGysjA==.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.