Using the right ab exercises can mean the difference between “training your abs” and “getting rock-hard six-pack abs that turn girls’ head and wow your friends.”
I this video, I review the book The Best Abdominal Exercises You’ve Never Heard …
Just a quick note to let you know I’ve posted a new abs video on YouTube that should help you get six pack abs.
In a few shorts moments, you’ll discover why a new abdominal exercise – the Bench Crunch …
Today I’d like to share with you an advanced drill that will make your abs training more effective. It’s meant to fix a problem 90% of my new clients have. It makes their …
Two week ago, I surveyed my readers to find out what they expected from the “perfect” abs training program.
I was astonished by their answers, so I’ve posted a short video to follow up. Check it out:…
Confused about how to eat? Just follow Charles Poliquin’s tip: “If it does not fly, swim, or run and it’s not green, don’t eat it!”
Coach Charles Poliquin, who has trained over 600 Olympic athletes, says: “When I begin working with …
In part 1 of Russian Secrets for Six Pack Abs, I revealed (with his publisher’s permission) one of Pavel Tsatsouline’s best tricks for rock-hard abs: the scissor sit-up.
Never heard of Pavel Tsatsouline? Pavel’s a former physical training instructor for …
Ever heard of Pavel Tsatsouline? Pavel’s a former physical training instructor for the Soviet Special Forces and he has been spreading the unique training methods of the USSR into the US since 1998. He’s written 15 books (mostly on …
(If you don’t know what a training zone is, watch the first abs training zones video clip.)
In this clip, you’ll find out which abs training zone helps you get six pack abs the fastest. You’ll also discover exactly how …
I’ve posted a short clip of the abs training zones webinar on YouTube. You can watch it here if you couldn’t make it last Wednesday.
Browsing the web randomly, I just found this excellent video by Steve Turano of BodyPerformanceTV (didn’t know about him).
It recaps how fat loss works and what you need to do to lose fat. This applies 100 % to you if …
