How to Get Six Pack Abs Fast
Using State-Of-The-Art Training
Learn How to Get Six Pack Abs Fast
Through Good Cardio, Nutrition &
How to get six pack abs fast: level 1
The point of this article is to teach you the big picture of how to get
six pack abs. Look carefully at the flowchart below. It summarizes how
to get six pack abs.
In short, to get six pack abs, you need to get leaner and develop your
abs’ musculature. This is done through training and nutrition. The
topic of nutrition is covered extensively elsewhere on the net: I won’t
delve in it here.
Training-wise, to build six pack abs, you must combine cardio exercise,
weightlifting, and abdominal exercises. All three are important, and to
really get six pack abs you must do all three.
Cardio makes you leaner and helps you lose stomach fat, which is necessary if you want your six pack abs to show.
Weightlifting makes you leaner, too, by increasing your muscle mass,
your resting metabolic rate and the amount of calories you burn at rest.
Finally, abdominal exercises are needed to define your abs and give them the “six pack abs” look.
Simple enough? OK, let’s get serious and really unveil how to get six pack abs.
How to get six pack abs fast: level 2
Cardio comprises long, slow cardio and interval training. To get six
pack abs fast, the best approach is to do both. You can read about it
later on my blog.
The short story is interval training is better than long, slow cardio,
so if you’re short on time, do interval training only, but only up to
twice per week, to avoid overtraining. If you want to do cardio more
than twice per week, do long, slow cardio on the other days.
Abdominal exercises can be divided according to which area they put the
emphasis on. All exercises activate the whole abdominal region, but
each one targets a specific area more than the others.
They can put the emphasis on the upper & middle abs, the lower abs, or the side abs.
So where do we go from there to get six pack abs?
Well, to sum up this article on how to get six pack abs, you need good
nutrition (covered elsewhere) and effective training (including cardio,
weightlifting, and abdominal exercises). Cardio comprises long, slow
cardio and interval training, whereas abdominal exercises can target
the upper & middle, lower, or side abs.
The web has a few good sources of information on these topics—I mentioned some. But searching the web is a hassle.
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