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	<title>Comments on: Top 3 Rookie Mistakes That Keep You From Getting Six Pack Abs</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/top-3-rookie-mistakes-that-keep-you-from-getting-six-pack-abs/119/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog/top-3-rookie-mistakes-that-keep-you-from-getting-six-pack-abs/119</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
	<lastBuildDate>Thu, 03 Jun 2010 09:44:42 +0000</lastBuildDate>
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		<title>By: Randy Spence</title>
		<link>http://www.sixpackabsexercises.com/blog/top-3-rookie-mistakes-that-keep-you-from-getting-six-pack-abs/119/comment-page-1#comment-2476</link>
		<dc:creator>Randy Spence</dc:creator>
		<pubDate>Tue, 09 Mar 2010 16:30:24 +0000</pubDate>
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		<description>The most important aspect of any good exercise program has got to be your diet and eating habits.  Even if you do have a set of six pack abs, you won&#039;t see them, if they are covered in a big layer of fat.  You have to slim down, as well as exercise.</description>
		<content:encoded><![CDATA[<p>The most important aspect of any good exercise program has got to be your diet and eating habits.  Even if you do have a set of six pack abs, you won&#8217;t see them, if they are covered in a big layer of fat.  You have to slim down, as well as exercise.</p>
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		<title>By: eric schoon</title>
		<link>http://www.sixpackabsexercises.com/blog/top-3-rookie-mistakes-that-keep-you-from-getting-six-pack-abs/119/comment-page-1#comment-925</link>
		<dc:creator>eric schoon</dc:creator>
		<pubDate>Tue, 16 Jun 2009 17:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=119#comment-925</guid>
		<description>thank u for the ab tips, i can tell they are a total upgrade from what i have been doing. i cant afford to be a gym member thats y i work out at home it will still b a while before i can even afford to b a contributing member to your website but when i can i will! i have been working out for a long time and have platoued a long time ago and am just not sure how to step things up without hurting myself or over doing it, seems like u can really help get me headed in the right direction THANKS AGIN!</description>
		<content:encoded><![CDATA[<p>thank u for the ab tips, i can tell they are a total upgrade from what i have been doing. i cant afford to be a gym member thats y i work out at home it will still b a while before i can even afford to b a contributing member to your website but when i can i will! i have been working out for a long time and have platoued a long time ago and am just not sure how to step things up without hurting myself or over doing it, seems like u can really help get me headed in the right direction THANKS AGIN!</p>
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		<title>By: Sumeet Chandra</title>
		<link>http://www.sixpackabsexercises.com/blog/top-3-rookie-mistakes-that-keep-you-from-getting-six-pack-abs/119/comment-page-1#comment-889</link>
		<dc:creator>Sumeet Chandra</dc:creator>
		<pubDate>Wed, 13 May 2009 07:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=119#comment-889</guid>
		<description>I agree with what you have shared!!</description>
		<content:encoded><![CDATA[<p>I agree with what you have shared!!</p>
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