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	<title>Comments on: The &#8220;Perfect&#8221; Abs Training Program Survey Video Report</title>
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	<link>http://www.sixpackabsexercises.com/blog/the-perfect-abs-training-program-survey-video-report/210</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
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		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/the-perfect-abs-training-program-survey-video-report/210/comment-page-1#comment-2949</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Wed, 18 Aug 2010 00:09:29 +0000</pubDate>
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		<description>You&#039;re welcome buddy.

I&#039;m sure the program will work for you, as you seem strong-willed and disciplined.

Take care,

CJ</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome buddy.</p>
<p>I&#8217;m sure the program will work for you, as you seem strong-willed and disciplined.</p>
<p>Take care,</p>
<p>CJ</p>
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		<title>By: Salomon</title>
		<link>http://www.sixpackabsexercises.com/blog/the-perfect-abs-training-program-survey-video-report/210/comment-page-1#comment-2945</link>
		<dc:creator>Salomon</dc:creator>
		<pubDate>Sun, 15 Aug 2010 19:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=210#comment-2945</guid>
		<description>Hi Carl,

I&#039;m following your program, specially the abs techniques. I liked the cardio you recommended. I do some variation of them. I like to walk outdoors and then I implemented intervals and others cardios in between intervals, because I cannot run. Sometimes once or twice a week I walk on a mountain.. it is like going up stairs. I recently learned about Tacfit commando and bodyweigth exercise revolution and sometimes I sustitued the walking by some of these exercises. I like to workout at home. Regarding the meal plan, I have to say I like it a lot, I use it as guide because I live in Venezuela and some foods you mentioned are not available here, then I sustitute them for native food. I&#039;m sure the abs techniques+cardio+meal plan is great!!!. We only need faith and auto-discipline to acomplished the objective: Get a Six Pack Abs. Take care. God bless you!!!</description>
		<content:encoded><![CDATA[<p>Hi Carl,</p>
<p>I&#8217;m following your program, specially the abs techniques. I liked the cardio you recommended. I do some variation of them. I like to walk outdoors and then I implemented intervals and others cardios in between intervals, because I cannot run. Sometimes once or twice a week I walk on a mountain.. it is like going up stairs. I recently learned about Tacfit commando and bodyweigth exercise revolution and sometimes I sustitued the walking by some of these exercises. I like to workout at home. Regarding the meal plan, I have to say I like it a lot, I use it as guide because I live in Venezuela and some foods you mentioned are not available here, then I sustitute them for native food. I&#8217;m sure the abs techniques+cardio+meal plan is great!!!. We only need faith and auto-discipline to acomplished the objective: Get a Six Pack Abs. Take care. God bless you!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Andrei</title>
		<link>http://www.sixpackabsexercises.com/blog/the-perfect-abs-training-program-survey-video-report/210/comment-page-1#comment-2507</link>
		<dc:creator>Andrei</dc:creator>
		<pubDate>Sun, 02 May 2010 21:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=210#comment-2507</guid>
		<description>I would like to see something about the top fat burning foods that actually increase thermo effect.</description>
		<content:encoded><![CDATA[<p>I would like to see something about the top fat burning foods that actually increase thermo effect.</p>
]]></content:encoded>
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	<item>
		<title>By: John  S  Sambrooks</title>
		<link>http://www.sixpackabsexercises.com/blog/the-perfect-abs-training-program-survey-video-report/210/comment-page-1#comment-2493</link>
		<dc:creator>John  S  Sambrooks</dc:creator>
		<pubDate>Mon, 12 Apr 2010 18:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=210#comment-2493</guid>
		<description>I  would  like  to  see  a  ABS  PLUS  BELLY  FAT  REMOVAL  CARDIO   system/program.</description>
		<content:encoded><![CDATA[<p>I  would  like  to  see  a  ABS  PLUS  BELLY  FAT  REMOVAL  CARDIO   system/program.</p>
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