The Paleolithic Diet

Confused about how to eat? Just follow Charles Poliquin’s tip: “If it does not fly, swim, or run and it’s not green, don’t eat it!”

Coach Charles Poliquin, who has trained over 600 Olympic athletes, says: “When I begin working with new clients, I tell them to eat only those foods that fit into this guideline. If you have any doubts about putting a certain food in your mouth, ask yourself this question: ‘Would a caveman have had access to this food?’ If the answer is no, don’t eat it!”

His advice comes from the book The Paleo Diet, written by Dr. Loren Cordain.

This has to be the most simple yet effective eating guideline I’ve come across. It restricts your choices to foods that are healthy, and eliminates the junk that keeps you fat.

So, if you’re confused about how to eat, remember this dead simple advice: if it does not fly, swim, or run and it’s not green, don’t eat it!

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