The Best Lower Abs Exercises Is No Lower Abs Exercises
Ever wondered what the best lower abs exercises were? Many have. Most miss one thing, though: abs exercises don’t define the lower abdominals.
Surprised? Let me introduce you to Dexter Jackson, a famous bodybuilder:
Dexter's got defined lower abs and an 8-pack. Here's the kicker: he doesn't train his abs
In The Pre-Contest Bible (published in 2004), Larry Pepe interviewed 33 top bodybuilders about their pre-contest training and nutritional strategies. That’s where Dexter Jackson reveals he does no lower abs exercises.
What’s his secret? Does he uses the best lower abs exercises?
No, he doesn’t. To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you don’t) to do so. He gets very lean, and his lower abs show. Voilà.
So what should you do? Read:
1. The Big Picture of Getting Six Pack Abs.
2. The Crash Course On Dieting.
Or just get my six pack abs training program.
Note that although Dexter Jackson doesn’t train his lower abs, most bodybuilders do. I used him to illustrate that getting a six pack (or eight pack) is possible—even without lower abs exercises—when you do the right things. I still recommend you train your abs for strength and definition.
Related posts:
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- These new side and lower abs exercises might NOT work for you You, Did you get the story about how I defined my side and lower abs this morning? Short story is a couple years ago I learned new exercises to...
- 3 exercises that hit your lower abs Easy to hard: 1. The V-up. This one is pretty basic: raise your legs and chest, with your arms extended above your head. 2. Vertical leg-hip raises. You’ll need...
Great post, Dexter obviously knows what he’s doing. And now he’s Mr. Olympia!
Great post, some people think you have to train abs every day to get a six-pack. Personally, I train my abs only once a week, and heavy, for great results. I let my diet and cardio take care of the rest.
He also has disgusting bloated steroid stomach. Definitely NOT the look I’m going for.
thank you very much carl for giving a tips to do this exercise
[...] You see, some bodybuilders (such as Dexter Jackson, see post below) never train their abs: http://www.sixpackabsexercises.com/blog/the-best-lower-abs-exercises-is-no-lower-abs-exercises/49 And they get amazing six packs anyway. (Between you and me: I don’t think they [...]