Six Pack Abs Blog

Remember Christian Bale from Batman Begins?

Well, if the movie is any indication, it’s the snooze crunch.

Remember that scene where Batman wakes up with a hangover,
with Alfred looking anxiously after him?

What’s the first thing he does?

He drop to the floor, his eyes still glued, and does a routine
of crunches and push-ups.

Here’s the trick:

When your alarm clock rings, snooze, and do like Batman.

You’ll have 5 minutes to knock your abs out and work on that
six pack.

And when your alarm rings again, you’re done.

Voila! The snooze crunch.

If you make this a habit, you’ll get abs even the Joker
wouldn’t laugh about.

Now, here’s the important thing to remember:

Do NOT do it the way Christian Bale did in the movie.

What you saw in the movie was a very "weak" way to work your abs…
I can guarantee you in real life he did not do crunches like that
to get ripped abs.

In fact, I know a MUCH better way to get your abs ripped.

And, my way is also fast, too, and great if you’re low on time and
just want to get great abs without sweating for hours each day.

But you won’t learn my secret in any of the popular exercise books
or videos.

Frankly, I doubt even 1 in 1000 fitness trainers even knows about
it.

You can learn how it works at:

http://www.sixpackabsexercises.com/getsixpackabs

Talk soon,

Carl

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstEa0jEwcTIxMjBw=

Easy to hard:

1. The V-up. This one is pretty basic: raise your legs and chest,

2. Vertical leg-hip raises. You’ll need a hanging chair or parallel
bars for that one. Lift your knees until they touch your chest.
Make sure you lift them all the way up: the higher you lift them

3. Cable straight leg-hip raises. This one is pretty hard.
Lying on the floor, attach your feet to a low pulley (if your
gym does not have ankle cuffs, you can try holding the short bar
handle with your feet). Lift your legs and hips all the way up
and back, toward your head. Return to initial position slowly.

I must admit, these exercises are pretty good (especially the last
one). But, in my (biased) opinion, they’re still not as effective
at defining your abs from top to bottom as the fourth exercise
I show you in Pulley Secrets for Six Pack Abs.

And remember: if you’re not satisfied for any reason, just
drop me an email and I’ll refund you. Your satisfaction is 100%
guaranteed for 60 days.

Talk soon,

Carl

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstEa0jEwcTIyMnGw=

Friend,

Will rookie abs exercises get you six pack abs?

No, they won’t.

Crunches and sit-ups work for beginners, but to get rock-hard six
pack abs you need advanced exercises.

Three exercises work best. Yes, they’re hard.

And they’re not for beginners. Do not attempt them unless you’ve
been training your abs for at least three months.

(To find out how to train your abs to quickly, safely, and easily
execute these advanced exercises, check out the workouts at:
http://www.sixpackabsexercises.com/special-offer.)

To make sure you get them right, watch me demonstrate and explain
them in the video below (just click it):

Click here to see the video. It’s been viewed 85,972 times
since I posted it on YouTube in March.

-Carl J.

******************************
Friend, I’m sending you this email because you signed up
to get abs training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com.

If you don’t want to hear from me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0TAxMLKyMzA==.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

Hey Friend,

Hope you doing well.

I’ve reviewed a bunch of YouTube videos on abs training and I found
4 that were good. I’ll email them to you one by one over the next
couple of days.

This could potentially save you 2-3 hours of plowing through the
list of 100+ (low-quality) YouTube abs videos.

The first one shows you how to do a crunch well. Here it is:

Here’s the link:

This one’s been viewed 5,749,206 times.

Hope this helps.

-Carl J.

******************************
Friend, I’m sending you this email because you signed up
to receive abdominal training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com. If you don’t want to hear from
me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0zMxMLJxszA==.

To comment on this article and read others, visit the six pack abs
blog at www.sixpackabsexercises.com/blog/

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

Friend,

Here are 5 “Knock Knock” Christmas jokes to put you in the mood:

Knock Knock Who’s there ? Donut Donut who ? Donut open till Christmas !

Knock Knock Who’s there ? Mary Mary who ? Mary Christmas !

Knock Knock Who’s there ? Wenceslas Wenceslas who ? Wenceslas train home ?

Knock Knock Who’s there ? Rudolph Rudolph who ? Money is the Rudolph of all evil !

And last (but not least):

Knock Knock Who’s there ? Avery Avery who ? Avery merry Christmas !

I’ll taking off tomorrow, so now’s my last chance to wish you a superb Christmas for 2011.

And in case you missed your gifts, they’re here:

http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=J5bCAgsjfCA2a5

I wish you tons of good times with your friends and family.

Your coach,

Carl Juneau

Friend,

Will rookie abs exercises get you six pack abs?

No, they won’t.

Crunches and sit-ups work for beginners, but to get rock-hard six
pack abs you need advanced exercises.

Three exercises work best. Yes, they’re hard.

And they’re not for beginners. Do not attempt them unless you’ve
been training your abs for at least three months.

(To find out how to train your abs to quickly, safely, and easily
execute these advanced exercises, check out the workouts at:
http://www.sixpackabsexercises.com/special-offer.)

To make sure you get them right, watch me demonstrate and explain
them in the video below (just click it):

Click here to see the video. It’s been viewed 85,972 times
since I posted it on YouTube in March.

-Carl J.

******************************
Friend, I’m sending you this email because you signed up
to get abs training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com.

If you don’t want to hear from me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0TAxMLKyMzA==.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

Friend,

I wish you a Merry Christmas full of joy and good times with your family.

Isn’t it a little early for Christmas, you say?

I know!

I just really wanted to be the first =)

So here’s a Christmas joke to ligthen the mood:

Q: What do elves learn in school?

A: The Elf-abet!

Anyway, if you’re in the mood, drop me a line on Facebook at:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JTWDZOxgvCA2a5&b=kHN8ln7WzEihU7pOAy7EuQ

Talk soon,

Carl Juneau The (merry) six pack coach

Jerry Rice, a wide receivers, was selected to the Pro Bowl 13 times (1986-1996, 1998, 2002) and named All-Pro 10 times in his 20 NFL seasons.

He won three Super Bowl rings as a member of the San Francisco 49ers. He’s widely regarded as the greatest wide receiver ever and one of the greatest players in NFL history, consistently showing exceptional performance and strong work ethic on and off of the field.

And guess what?

He couldn’t have done it alone. Even the best players need a strong team, and the 49ers were on top of their game when Rice won the Super Bowl with them.

So what does this has to do with your abs?

Well, if you could, would you rather have Jerry Rice helping you out, or his whole team?

Probably the whole team, right?

Well that’s exactly what you can get right now for Christmas…

An all-star team of trainers offering you their best tips and trick for losing fat, defining your abs, and building muscle.

Right here:

http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=Icp9X0IvfCA2a5

And remember:

Have a star on your side is great, but having whole team giving your their tips has got to be better.

Talk soon,

Your six pack abs coach,

Carl Juneau

P.S. Don’t miss this: http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=Icp9X0IvfCA2a5

With all that Christmas food and feasting…

Have you ever wondered… What if Santa hates you, your kid, your gut, and is trying to get both of you fat?

Because with all the tasty can’t-get-abs foods you’ll be tempted to eat this time of the year, sometimes one has to wonder…

Maybe Santa isn’t the good guy we think he is, huh? =)

Anyway, if you’re starting to feel guilty about your gut, check out what these 5 experts have in their Christmas stocking for you:

http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=JlNHCtPAvCA2a5

Your six pack coach,

Carl Juneau

That’s quite a promise Friend, ins’t it?

Well, that’s exactly what you’ll get, 100% free, here:

http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=J4ra0yG9fCA2a5

Can a muscle-building program be simple yet devastatingly-effective?

I think it can, especially when it’s thought up by Nick Nilsson, “mad scientist” of exercise.

Get that program here, along with other Christmas gifts from some of the top trainers of the Web:

http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=J4ra0yG9fCA2a5

Talk soon,

Carl Juneau Your six pack abs coach