Because of tradition, abdominal exercises are often executed in long sets of 100 to 300 repetitions. Friends even turn it into a contest:
- “I did 4 sets of 200!”
- “Really? I did 6 of 300.”

I don’t know the exact …

In this post I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are …

In this first part of the mini-course, I cover the fundamentals of getting six pack abs. 2:00 long. Enjoy.