Six Pack Abs Blog

Friend,

The Four Horsemen of the Apocalypse are described in the last book of the New Testament of the Bible.

They are commonly seen as symbolizing Conquest, War, Famine, and Death.

Pretty scary, huh?

And if you don’t avoid these four “horseman” mistakes, you can kiss your abs an apocalyptic good-bye.

1. You do crunches on the floor–that’s wrong, because the floor restricts your range of motion.

For more info, see:

http://www.sixpackabsexercises.com/getsixpackabs?awt_l=9LaY.&awt_m=IzfsV09cnCA2a5

2. You train your abs every day–as wrong as the big bang theory for a Christian, because your abs need more than 24 hours to recover from a good workout (if you train them well).

3. You change programs too often–deadly! Even elite athletes need at least 3 weeks to adapt to a new training program.

4. You don’t follow any program and you train “by feel.” Don’t get me started on this one =)

If you need a program, check this out:

http://www.sixpackabsexercises.com/getsixpackabs?awt_l=9LaY.&awt_m=IzfsV09cnCA2a5

If you need a solid diet plan, check this one out:

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer-Video?awt_l=9LaY.&awt_m=IzfsV09cnCA2a5

If you get this diet system (by Kyle Leon) by the end of the week, just forward me your purchase receipt at my private email carl@secretabsexercises.com and I’ll send you a free gift.

It’s a 15-minute ish audio interview I did for Jeff Anderson, another fitness expert who’s big online.

In this interview, I’ll share with you:

- What you should do every morning if you want to get six pack abs fast

- What’s the #1 exercise for your abs and why it works

- Why crunches and sit-ups suck and why you should avoid them at all cost if you want to get six pack abs

Just forward me your purchase receipt and I’ll send you the interview.

My email:

carl@secretabsexercises.com

Kyle Leon’s Muscle Maximizer:

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer-Video?awt_l=9LaY.&awt_m=IzfsV09cnCA2a5

Talk soon,

Carl Juneau Your Six Pack Coach

Friend,

Once in a while, I get one of those dumb, hard-nosed client who just can’t put 2 and 2 together.

Like this one guy I’m thinking about.

Second-guessing my every recommendation, thinking he knows better.

Here’s what I’d tell him:

Look, I know what I’m doing! Hundreds of guys have gotten in shape following my workouts!

Why keep a dog and bark yourself?

If you pay me to coach you, just do as I say and you’ll get abs, dangit!

* * *

Here’s one guy who got astounding results in 2 weeks following my advice:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JDIOnBuZnCA2a5&b=AFQ4Ad9BXN6SY_fO6dRXwQ

* * *

There’s no real point in today’s email tip, but thanks for baring with me anyway =)

Your coach,

Carl Juneau

P.S. If you bought Kyle Leon’s Muscle Maximizer, forward me your purchase receipt at carl@secretabsexercises.com before the end of the week and I’ll send you an audio interview I did for Jeff Anderson that’s packed with valuable tips for getting six pack abs.

P.P.S. Here’s the link for Kyle’s course:

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer-Video?awt_l=9LaY.&awt_m=JDIOnBuZnCA2a5

Hey Friend,

Hope you doing well.

I’ve reviewed a bunch of YouTube videos on abs training and I found
4 that were good.

This one gives out useful and little-known tips for lower abs
exercises. I was pretty impressed. Here it is:

Here’s the link:

It’s been viewed 1,410,458 times.

Hope this helps.

-Carl J.

******************************
Friend, I’m sending you this email because you signed up
to receive abdominal training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com. If you don’t want to hear from
me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0zMxMbEwcDA==.

To comment on this article and read others, visit the six pack abs
blog at www.sixpackabsexercises.com/blog/

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

“A journey of a thousand miles begins with a single step.”

You’ve heard that one right?

The quote is from Confucius.

Confucius (September 28, 551 BC – 479 BC) was a Chinese thinker and social philosopher, whose teachings and philosophy have deeply influenced Chinese, Korean, Japanese, and Vietnamese thought and life.

And it applies to gettin’ six pack abs beautifully.

Fact is, if you get started now, with a single step, you could be looking at yourself in the mirror with a rocking set of six pack abs in a few short weeks.

Most of my customers – www.sixpackabsexercises.com/getsixpackabs – if they’re not overweight, get their abs in 4-5 weeks.

But I know many guys who are afraid to get started.

Yes, it takes a little work.

Yes, you’ll have to watch what you eat for some time.

But the reward is well worth it. Think about the self-confidence boost you’ll experience when you finally achieve that set of abs…

And the respect and awe you’ll gain from everyone.

Not to mention the winks and the looks and the “oohs and aahs” you’ll get from girls.

Just get started now Friend, and you’ll be suprised how easy is it, once you get going. Once you know what to do, all you need to do is to do it. And you’ll get abs in a few short weeks.

You’re closer to getting six pack abs than you think.

Trust me.

Now just get started. Do it Friend. Do it today.

Your six pack coach,

Carl Juneau

P.S. These resources might help you get six pack abs:

http://www.sixpackabsexercises.com/getsixpackabs?awt_l=9LaY.&awt_m=J8QfEcV3nCA2a5

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer-Video?awt_l=9LaY.&awt_m=J8QfEcV3nCA2a5

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer?awt_l=9LaY.&awt_m=J8QfEcV3nCA2a5

Friend,

So, do you want to get rock-hard six pack abs?

A toned midsection?

And the respect, confidence, and attention that comes with it?

If you want to get abs, but you struggle with your diet, then check this video out:

http://www.sixpackabsexercises.com/blog/Muscle-Maximizer?awt_l=9LaY.&awt_m=JNxHQKYhXCA2a5

Also:

Starting next month, you could be getting in the mail my best tips and tricks to help you get six pack abs.

Yes, in the mail: each month, you’ll get printed workouts plans, DVDs, and my best-kept secrets for defining your abs.

It’s the new Six Pack Abs Monthly Coaching Club, and issue 1, next month, will include:

- The 5 Best Exercises For Your Abs (Special Report)

- The Flat Abs KISS Diet (DVD)

- How Often Should You Train Your Abs? (Feature Article)

To get all the updates and a 50 % discount once the Coaching Club goes live, sign up here:

http://clicks.aweber.com/y/ct/?l=9LaY.&m=JNxHQKYhXCA2a5&b=ZtjJ3Pwo.flKCbl8QT3AJA

Talk soon,

Carl Juneau You Six Pack Coach

Friend,

I’m sure you’ve seen a lot people do leg raises:

You should lift your legs above your hips because the abs pull the
hips, no the legs.

That’s also why you shouldn’t lower your legs all the way down:
this works out your psoas and iliacus muscles (two muscles in your
hips), and not the abs.

For example, in this exercise, the lower abs are relaxed when your
legs are down (image 1). To work them out well, you’d better just
go from knees up (image 2) to knees to the chest (image 3) and back
to knees up (image 2). Never lower your legs completely (image 1):
this relaxes your lower abs.

This article was taken from 7 Secrets to Define Your Lower Abs, a
special report you get with Pulley Secrets for Six Pack Abs, at:

http://www.sixpackabsexercises.com/pulley-secrets

Talk soon,

-CJ

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

I’m sure you know who Jay Cutler is:

Jay Cutler won the Mr. Olympia four time

You can find his abs training routine here:

http://www.hydroxycuthardcore.com/diet_training/jay_ab_routine/index.shtml

probably try and make you think Jay got huge-ripped using

testosterone levels of a thousand men. /end warning.

Funny thing: Jay apparently does Rope Crunches, an exercise I

I’ve noticed he does them standing. In my course, I teach another
way to do them that actually hits your lower abs more. If you’re
curious about that, check out the course here:

http://www.sixpackabsexercises.com/pulley-secrets

Have a great weekend,

Carl

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstEa0jEwcTIxMzEw=

Hey Friend,

Hope you doing well.

I’ve reviewed a bunch of YouTube videos on abs training and I found
4 that were good.

This one shows you a basic 8-minute abs workout. Great for
beginners to intermediate trainees. Here it is:

Here’s the link:

It’s been viewed 2,872,461 times.

Hope this helps.

-Carl J.

P.S. Couldn’t resist the 80’s style.

******************************
Friend, I’m sending you this email because you signed up
to receive abdominal training advice on Aug. 18, 2011 at
www.sixpackabsexercises.com. If you don’t want to hear from
me again, click this link:
http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstGa0zMxMbIysnA==.

To comment on this article and read others, visit the six pack abs
blog at www.sixpackabsexercises.com/blog/

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

If there’s one dude we can’t argue has rock-solid six pack abs,
it’s Bruce Lee:

And these abs are not just for show: they needed to be strong
and powerful so Bruce could kick and punch like lightning.

So it’s no surprise the ab exercise Bruce Lee popularize is
one of my favorite.

It’s called the Dragon Flag, and it’s hard as hell:

And by the way, you can see me perform one rep of the dragon flag
halfway through this video:

http://www.sixpackabsexercises.com/getsixpackabs

Good luck getting one rep out!

-Carl

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstEa0jEwcTIxMTAw=

Friend,

With 10 years of training under my belt and a degree in exercise
sciences, I rarely learn new abs exercises that work, beside those
in my Best Abs Exercises book

- http://www.sixpackabsexercises.com/getsixpackabs -

But here’s one I read about recently that I now use with my clients.

It’s the only abs exercise I know that can pull your gut in and
give you flatter abs.

Today’s article shows you how to do it.

Talk soon,

Carl Juneau

********************
The Cat Vomit Exercise
by Tim Ferriss
http://4-hourbody.com/
********************

Unless you purchase a corset concurrently, doing crunches shouldn’t
pull your abdomen in. The muscle fibers of the six-pack (rectus
abdominis) run vertically. The muscle you desire to target instead
is named the transverse abdominis (TVA), the deepest of the six
main abdominal muscles, that is composed of fibers that run
horizontally like a belt. The TVA is nicknamed the " corset
muscle," and in case your abs have ever ached from laughing or
coughing, you’ve felt it working.

Unfortunately, laughing repeatedly inside the gym will get you a
straitjacket or a plate to the pinnacle, so here’s the other:

1. Get on all fours and keep your gaze focused either directly
under your head or slightly in front of you. Don’t arch your back
or strain your neck.

2. Forcefully exhale from your mouth until all air is fully
expelled. Your abs must be contracted from this forceful exhale.
Full exhalation is critical to contract the transverse abdominals,
and you’ll use gravity to offer resistance.

3. Hold your breath and pull your belly button upward toward your
spine as hard as you will for a target of 8-12 seconds.

4. Inhale fully throughout the nose after the 8-12 second hold.

5. Take one breath cycle of rest (exhale slowly out the mouth,
inhale slowly during the nose), then repeat the above for a total
of 10 repetitions.

Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?LOyM7EzMtKyMzGysbOzstEa0jEwcTIxMjJw=