As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence …
Hi folks,
Just a quick note to let you know that the Romanian Chair Crunch, the Dragon Flag and the Full Contact Twist are now featured on MetaCafe. Here’s the vid:
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Hi there Carl,
Just one question, as i am trying to do some extensive weight training, is it better to do the ABS exercises before or after the workout. The reason i ask is a friend told me that if we …
With the summer around the corner, most of the questions I get lately revolve around fat loss.
When you lose fat, you lose it over all your body and not just in one spot. So you can’t just focus on belly …
Note: following are the first three tips found in Nutrition Revolution (valued at $39,95). Enjoy. -CJ
1. Do it
All the knowledge in the world will not help you …
Tom Venuto of Burn The Fat, Feed The Muscle just reminded me that the number one reason we do cardio for fat loss is to burn calories, plain and simple.
Remember: Calories IN - Calories OUT = Balance. …
In Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was that you should add interval training to your routine, unless you’re a beginner. But how, …
[edit: I'm no longer giving away the beginner program.]
To get the free abdominal training program, register for our e-mail course on the main page.
When you’ll open the program, you’ll get this:
Hit “Cancel”: …
The point of this flowchart is to help you grasp the big picture of getting six pack abs.
In short, to get six pack abs, you need to get leaner and develop your abs’ musculature. This is …
Because of tradition, abdominal exercises are often executed in long sets of 100 to 300 repetitions. Friends even turn it into a contest:
- “I did 4 sets of 200!”
- “Really? I did 6 of 300.”
I don’t know the exact …
