My Hardest and Most Effective Abdominal Exercises on Video

To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs).

As we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of your exercises to get visible abdominals that look powerful. Hard exercises work out your abs intensely, and make them grow into a six pack.

When does it ends? The harder the better, but, in my experience, three exercises work best. And yes, they’re hard.

Before you try them, I repeat: they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.

The quality of the intro is not-so-good (sorry bout this), but it’s better for the exercises. It’s been viewed 40,000 times since I posted it in March.

As I said, you should train to improve, and aim to do these exercises. My Six Pack Abs Exercises course reveals exactly how to begin with easy exercises (crunches and easier ones) and progress step-by-step to the three you’ve just seen.

Click here to now to find out how to get six pack abs

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