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My Hardest and Most Effective Abdominal Exercises on Video

To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs).

As we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of your exercises to get visible abdominals that look powerful. Hard exercises work out your abs intensely, and make them grow into a six pack.

When does it ends? The harder the better, but, in my experience, three exercises work best. And yes, they’re hard.

Before you try them, I repeat: they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.

The quality of the intro is not-so-good (sorry bout this), but it’s better for the exercises. It’s been viewed 40,000 times since I posted it in March.

As I said, you should train to improve, and aim to do these exercises. My Six Pack Abs Exercises course reveals exactly how to begin with easy exercises (crunches and easier ones) and progress step-by-step to the three you’ve just seen.

Get The Full 36-Week Version of The Six Pack Abs Workouts

Six Pack Abs Exercises Beginner Program

Related posts:

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  2. Top 3 abs exercises video You, Will rookie abs exercises get you six pack abs? No, they won’t. Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises....
  3. Top 3 abs exercises video Friend, Will rookie abs exercises get you six pack abs? No, they won’t. Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises....

This entry was posted on Saturday, July 5th, 2008 at 2:08 pm and is filed under How to get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

18 Responses to “My Hardest and Most Effective Abdominal Exercises on Video”

  1. Its stunning !!!!!!!!!!!!!!

  2. mrughindersingh on August 22nd, 2008 at 2:23 am

    how the biggners should start…..which exercises???

  3. Hi Mr Singh,

    Easy exercises for beginners are sit-ups and crunches. For a list of exercises with pictures and descriptions, see My #1 Source of Abdominal Exercises at http://www.sixpackabsexercises.com/blog/my-1-source-of-abdominal-exercises/40/.

    Best,

    CJ

  4. I’m 14 and when i do all of these exercises, another part of my body hurts before my abs. For the first exercise my legs hurt before my abs. In the second exercise, my arms hurt before my abs. In the third exercise, i used my arms way more than my abs. What exercises could i do that would pinpoint just my abs and no other part of my body.

  5. hey,carl i bet
    you have 8-pac.so tell me duke,i’m right.me myself im almost there.maybe 90days from now.my cycling is about start soon,2,500+ this years.road@mountainbike/on@off road.so the core wll be strong.

  6. Hi Mike,

    To answer your question, crunches would isolate your abs. That’s the wrong way to go in my opinion, though.

    You’d be better off strengthening your whole body up until you’re strong enough to do the exercises in the video… because they build and define the abs better than crunches.

    Good luck.

    -CJ

  7. Hey Carl,I’m 15 years old,and i wanna start doing the excercises,But as you stated, i have to practice for atleast 3 months before i do your excercises and i was wondering if you could tell me which excercises to do,and show me which ones to do.
    Thanks for reading.

  8. Hi Alan,

    If you’re just starting out, crunches and sit-ups are good.

    For easy exercises that build build up your abs strength and definition, try my free beginner program at:

    http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/

    Good luck with your abs training.

    Best,

    CJ

  9. Thanks Carl,by the way,do you know how long i should do situps and crunches before starting with your workouts?

  10. your starting methods work really well do you have anymore tips.

  11. Only the third can be set aside as not for beginners. The first two are absolutely okay. I could even recommend sit ups on parallel bars but my followers are molded for that.
    Here:
    http://ezinearticles.com/?Ab-Exercises-on-Parallel-Bars—Killer-Tips-For-a-Guaranteed-Flat-Stomach&id=2603096

  12. Hey Carl..i am new to this site but i already have 6 pack abs but i want them to be 8 so i am facing trouble to have my pelly abs so plz can you help me in this maybe by giving me some exercices or abs training program..thnx

  13. Hi Zaher,

    You either have six pack or an eight pack. It’s gentically determined. If you can see your six pack, chance are that’s what you were born with, and there’s no way you can get eight-pack abs.

    Best,

    CJ

  14. this one works perfect and is stunning thanks carl

  15. Hi Carl,
    I have what looks like a one pack instead of 6 or 8. Is that possible? No matter how much I work out, I never see any definition of a six pack.

    Tim

  16. Tim,

    It’s hard to judge over the Internet, but I’d guess you still carry too much belly fat. If you lose a bit of fat, you should see your abs more.

    Good luck!

    -CJ

  17. Nagesh shivkamat on March 22nd, 2010 at 12:08 pm

    Hi Carl,
    Is it possible to get 6 pack without any supplements? I mean protein tablets or powder. As i am totally against it.
    Will buy your abs program if it promises to show effect without much change in food habits….

    Cheers,
    Nagesh

  18. I love to have muscles like that. Many rumors that Muscled man Drink/ eat drugs. But I dont believe it as well. Exercise is the best.

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