My #1 Source of Abdominal Exercises

When people ask me:

1. “What are exercises for the lower abs?”
2. “Can you suggest exercises for the side abs?”

… my answer is always ExRx’s Directory of Waist Exercises.

They’ve got over 20 exercises that target the Rectus Abdominis (upper, middle, and lower abs) and the Obliques (side abs). All with animated pictures, all with detailed descriptions, all free.

Try the Lying Twist.

Have fun.

-CJ

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