Comments on: Interval Training for Superior Fat Loss http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6 Tips and tricks to get six pack abs from a professional trainer Thu, 01 Dec 2011 10:13:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: How to Lose Your Last 5% Body Fat | Six Pack Abs Blog http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-4747 How to Lose Your Last 5% Body Fat | Six Pack Abs Blog Tue, 02 Nov 2010 02:07:41 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-4747 [...] training you would get the equivalent of an hour and twenty of regular cardio. The downside is that interval training is tough on your body. You can do it not more than 2-3 times a week if you’re really fit. If [...] [...] training you would get the equivalent of an hour and twenty of regular cardio. The downside is that interval training is tough on your body. You can do it not more than 2-3 times a week if you’re really fit. If [...]

]]> By: How to Define Your Lower Abs | Six Pack Abs Blog http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-4602 How to Define Your Lower Abs | Six Pack Abs Blog Tue, 19 Oct 2010 23:40:06 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-4602 [...] If you can’t see your lower abs, it’s because they’re not defined enough. To define them, you need to lower your body fat %. The best way to do that is to cut back on the amount of calories (food) you eat and exercise more. On the exercise side, the first thing you should do is interval training [...] [...] If you can’t see your lower abs, it’s because they’re not defined enough. To define them, you need to lower your body fat %. The best way to do that is to cut back on the amount of calories (food) you eat and exercise more. On the exercise side, the first thing you should do is interval training [...]

]]> By: Carl http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-356 Carl Thu, 21 Aug 2008 23:21:54 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-356 Luke, If you do sit-ups and crunches, this will help you: My Hardest and Most Effective Abdominal Exercises on Video http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/ -CJ Luke,

If you do sit-ups and crunches, this will help you:

My Hardest and Most Effective Abdominal Exercises on Video
http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/

-CJ

]]> By: luke http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-348 luke Tue, 19 Aug 2008 09:12:11 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-348 i would have rathered a video on gaining a six pack. im already into weight lifting and proper exercise, i just wanted to know the best way to gain a six pack in as little time as possible. i already do sit ups and crunches, you can see that i have a six pack in different lighting conditions. i want to get them better defined. HOW? i would have rathered a video on gaining a six pack. im already into weight lifting and proper exercise, i just wanted to know the best way to gain a six pack in as little time as possible. i already do sit ups and crunches, you can see that i have a six pack in different lighting conditions. i want to get them better defined. HOW?

]]> By: Interval Training: the Specifics | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-101 Interval Training: the Specifics | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs Sun, 29 Jun 2008 19:13:31 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-101 [...] Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was [...] [...] Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was [...]

]]> By: Leon http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-6 Leon Thu, 03 Apr 2008 10:24:45 +0000 http://www.blog.sixpackabsexercises.com/archives/6#comment-6 my opinion maybe sounds weird, but why do you all write so serious comments? I mean, do you REALLY think it’s true? Why? What makes you think so? Please share your opinion. Edit: I'm not sure I get your question, but about the "if I really think it's true" part, yes, I do. I'm not the only one, as interval training is gaining popularity. Why? It works. CJ. my opinion maybe sounds weird, but why do you all write so serious comments? I mean, do you REALLY think it’s true? Why? What makes you think so? Please share your opinion.

Edit: I’m not sure I get your question, but about the “if I really think it’s true” part, yes, I do. I’m not the only one, as interval training is gaining popularity. Why? It works. CJ.

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