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	<title>Comments on: Interval Training for Superior Fat Loss</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
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		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-356</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 21 Aug 2008 23:21:54 +0000</pubDate>
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		<description>Luke,

If you do sit-ups and crunches, this will help you:

My Hardest and Most Effective Abdominal Exercises on Video
http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/

-CJ</description>
		<content:encoded><![CDATA[<p>Luke,</p>
<p>If you do sit-ups and crunches, this will help you:</p>
<p>My Hardest and Most Effective Abdominal Exercises on Video<br />
<a href="http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/" rel="nofollow">http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/</a></p>
<p>-CJ</p>
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		<title>By: luke</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-348</link>
		<dc:creator>luke</dc:creator>
		<pubDate>Tue, 19 Aug 2008 09:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/archives/6#comment-348</guid>
		<description>i would have rathered a video on gaining a six pack. im already into weight lifting and proper exercise, i just wanted to know the best way to gain a six pack in as little time as possible. i already do sit ups and crunches, you can see that i have a six pack in different lighting conditions. i want to get them better defined. HOW?</description>
		<content:encoded><![CDATA[<p>i would have rathered a video on gaining a six pack. im already into weight lifting and proper exercise, i just wanted to know the best way to gain a six pack in as little time as possible. i already do sit ups and crunches, you can see that i have a six pack in different lighting conditions. i want to get them better defined. HOW?</p>
]]></content:encoded>
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		<title>By: Interval Training: the Specifics &#124; The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-101</link>
		<dc:creator>Interval Training: the Specifics &#124; The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs</dc:creator>
		<pubDate>Sun, 29 Jun 2008 19:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/archives/6#comment-101</guid>
		<description>[...] Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was [...]</description>
		<content:encoded><![CDATA[<p>[...] Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was [...]</p>
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		<title>By: Leon</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-for-superior-fat-loss/6/comment-page-1#comment-6</link>
		<dc:creator>Leon</dc:creator>
		<pubDate>Thu, 03 Apr 2008 10:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/archives/6#comment-6</guid>
		<description>my opinion maybe sounds weird, but why do you all write so serious comments? I mean, do you REALLY think it’s true? Why? What makes you think so? Please share your opinion.

Edit: I&#039;m not sure I get your question, but about the &quot;if I really think it&#039;s true&quot; part, yes, I do. I&#039;m not the only one, as interval training is gaining popularity. Why? It works. CJ.</description>
		<content:encoded><![CDATA[<p>my opinion maybe sounds weird, but why do you all write so serious comments? I mean, do you REALLY think it’s true? Why? What makes you think so? Please share your opinion.</p>
<p>Edit: I&#8217;m not sure I get your question, but about the &#8220;if I really think it&#8217;s true&#8221; part, yes, I do. I&#8217;m not the only one, as interval training is gaining popularity. Why? It works. CJ.</p>
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