<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Use the Free $20 Beginner Six Pack Abs Program</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
	<lastBuildDate>Thu, 03 Jun 2010 09:44:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2640</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 03 Jun 2010 09:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2640</guid>
		<description>Hi Gurjot,

Well you could start with my abs programs, of course.

Other than that, for fat loss, Burn The Fat is good (http://www.burnthefat.com/).

-CJ</description>
		<content:encoded><![CDATA[<p>Hi Gurjot,</p>
<p>Well you could start with my abs programs, of course.</p>
<p>Other than that, for fat loss, Burn The Fat is good (<a href="http://www.burnthefat.com/" rel="nofollow">http://www.burnthefat.com/</a>).</p>
<p>-CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: marwaan shiri</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2633</link>
		<dc:creator>marwaan shiri</dc:creator>
		<pubDate>Wed, 02 Jun 2010 13:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2633</guid>
		<description>thanks will  try and let u know</description>
		<content:encoded><![CDATA[<p>thanks will  try and let u know</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gurjot</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2525</link>
		<dc:creator>gurjot</dc:creator>
		<pubDate>Sat, 15 May 2010 11:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2525</guid>
		<description>i will start take exercise today,what can i eat,please send me some product&#039;s name.</description>
		<content:encoded><![CDATA[<p>i will start take exercise today,what can i eat,please send me some product&#8217;s name.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: khan puri</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-1433</link>
		<dc:creator>khan puri</dc:creator>
		<pubDate>Sun, 09 Aug 2009 12:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-1433</guid>
		<description>hie mite
i am doing exercise for so long but i am unable to get flat stomach with abs.sometimes i feel like to stop eating much if i do this i cant do i gym properly and i hardly eat fried or junk food</description>
		<content:encoded><![CDATA[<p>hie mite<br />
i am doing exercise for so long but i am unable to get flat stomach with abs.sometimes i feel like to stop eating much if i do this i cant do i gym properly and i hardly eat fried or junk food</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yami</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-770</link>
		<dc:creator>yami</dc:creator>
		<pubDate>Tue, 14 Apr 2009 07:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-770</guid>
		<description>hi!
how fast can i get a six pack?</description>
		<content:encoded><![CDATA[<p>hi!<br />
how fast can i get a six pack?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-731</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 07 Apr 2009 04:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-731</guid>
		<description>Hi Alvaro,

You&#039;ll find the exact answer to your question here:

http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/

Good luck!

-CJ</description>
		<content:encoded><![CDATA[<p>Hi Alvaro,</p>
<p>You&#8217;ll find the exact answer to your question here:</p>
<p><a href="http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/" rel="nofollow">http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/</a></p>
<p>Good luck!</p>
<p>-CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alvaro</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-704</link>
		<dc:creator>Alvaro</dc:creator>
		<pubDate>Fri, 27 Feb 2009 04:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-704</guid>
		<description>Carl, 
¿How often do I have to do the exercise? I mean, if I start today, ¿Do I have to do it again tomorrow? or ¿Can I rest one day then the next day do it again?.
I remember you told that the best way to develop abs and muscle is not to train everyday (or something like that). So, please give me your advise.

Thanks</description>
		<content:encoded><![CDATA[<p>Carl,<br />
¿How often do I have to do the exercise? I mean, if I start today, ¿Do I have to do it again tomorrow? or ¿Can I rest one day then the next day do it again?.<br />
I remember you told that the best way to develop abs and muscle is not to train everyday (or something like that). So, please give me your advise.</p>
<p>Thanks</p>
]]></content:encoded>
	</item>
</channel>
</rss>
