How to Use the Free $20 Beginner Six Pack Abs Program

Here’s how to use the free $20 beginner abs program, in 3 easy steps.

1. Download The Program

   Here’s the link: http://www.sixpackabsexercises.com/program/BeginnerWeeks1-4.zip.

2. Unzip and Open The Program

3. Pick The First Exercise: the Hip Trust

   You’ll get this:

   

   White Bubble

   

   In the white bubble you’ll find the number of sets, the number of repetitions, and the length of the rest period between sets. In this case, you would do 15 Hip Trusts, rest for 1:30 minute, and do 15 more Hip Trusts.

   Just below are the key points. Pretty self-explanatory.

   The last item is the training log:

   

   You use the training log to record the difficulty of each set (read my how to make your abs exercises harder blog post for more info). You also mark down how many repetitions you did on each set.

   It’s useful to track your progress, but some people think it’s a hassle. You decide, but I suggest you use it. When you track your progress, you know where you were, and where you’re going. You know if your improving or not, and that tells you whether you should keep doing what you’re doing or change something.

   Here’s how it works. Let’s say today is the first day I train. I’ll write the date (March 1st or 4/1), “S” for “side” in the box that corresponds to “arm position”, and “6″ in the box next to “# Reps”.

   That means I did a set of 6 repetitions with my arms next to my sides. Here’s what it would look like:

   

   You’ll notice I put “S” and “4″ for “Set 2″. That would mean I did 4 repetitions with my arms next to my sides on the second set.

   This rounds up this fast start guide.

   I’ve done my job, now do your and get to work!

   Get The Full 36-Week Version of The Six Pack Abs Workouts