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	<title>Comments on: How to Guarantee You Never Miss Another Workout</title>
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	<link>http://www.sixpackabsexercises.com/blog/how-to-guarantee-you-never-miss-another-workout/41</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
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		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-guarantee-you-never-miss-another-workout/41/comment-page-1#comment-894</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Sat, 23 May 2009 19:53:26 +0000</pubDate>
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		<description>Hi Joey,

Boy, you sound like you have a lot on your mind.

Getting six pack abs in a week is almost impossible. Here&#039;s how I&#039;d do it, though:

1. Do the exercises shown in the video here: http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/.

2. Do cardio every day (walk long distances, jog, or play sports).

3. Cut all bread, potatoes, pastas, rice, and cereals from your diet.

4. Look for six pack abs in the mirror at the end of the week.

WARNING: don&#039;t do this for more than 1 week. Your body won&#039;t keep up, and you&#039;ll make yourself sick.

Good luck!

-CJ</description>
		<content:encoded><![CDATA[<p>Hi Joey,</p>
<p>Boy, you sound like you have a lot on your mind.</p>
<p>Getting six pack abs in a week is almost impossible. Here&#8217;s how I&#8217;d do it, though:</p>
<p>1. Do the exercises shown in the video here: <a href="http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/" rel="nofollow">http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/</a>.</p>
<p>2. Do cardio every day (walk long distances, jog, or play sports).</p>
<p>3. Cut all bread, potatoes, pastas, rice, and cereals from your diet.</p>
<p>4. Look for six pack abs in the mirror at the end of the week.</p>
<p>WARNING: don&#8217;t do this for more than 1 week. Your body won&#8217;t keep up, and you&#8217;ll make yourself sick.</p>
<p>Good luck!</p>
<p>-CJ</p>
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		<title>By: joeysorrenti</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-guarantee-you-never-miss-another-workout/41/comment-page-1#comment-880</link>
		<dc:creator>joeysorrenti</dc:creator>
		<pubDate>Tue, 05 May 2009 02:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=41#comment-880</guid>
		<description>dear carl,
I want to make this guy really jealous but how do i get hard rock abs in less than a week can you tell me how.and plus i like htese girls but they dont like me i wnt rock hard abbbs please reply joeysorrenti!!</description>
		<content:encoded><![CDATA[<p>dear carl,<br />
I want to make this guy really jealous but how do i get hard rock abs in less than a week can you tell me how.and plus i like htese girls but they dont like me i wnt rock hard abbbs please reply joeysorrenti!!</p>
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