How to Guarantee You Never Miss Another Workout

A reader wrote:

Hi,

Every thing goes fine for a period of 10 days. Then things get laisy and all the rithim goes. How to be consistent for a longer period of time. Hope u will be able to help.

Thanx, bye, take care

Here’s my answer:

This one is though.

Just yesterday I watched a couple of videos by Eben Pagan who suggests a pretty good trick: make it “inevitable” (that you train consistently).

Think of the conditions that need to be around you so that you cannot possibly miss a workout. Then make those environmental conditions happen.

Eben give the example of the “accountability partner” (a friend, say), who shows up at your place daily to jog with you. If you don’t go with him, you pay him $100.

So, what are the conditions that need to be around YOU so that you cannot possibly miss a workout? Write two down, and make them happen right now.

Watch Eben at 4:20 of this video:

and at the start of this one:

Good luck.

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