Comments on: How Many Times per Week Should You Train Your Abs?

By: Carl

Carl — Fri, 13 Aug 2010 05:53:10 +0000

Hi Brian,

I’m not sure I get your question.

If it’s about the sets and reps, 3 sets of 12 reps with 1:00 in between work pretty well.

I hope this answers your question,

brian — Fri, 23 Jul 2010 08:42:21 +0000

how many times should i do and then rest and then do it again

Cameron Rogers — Sat, 01 May 2010 20:26:06 +0000

i’ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.~*.

admin — Wed, 02 Jul 2008 03:40:34 +0000

Hi Mckenna,

Broadly speaking, naturally lean guys (the “skinny bastards”) don’t need it, while everyone else does.

The fatter you are, the more important it is.

Mckenna Wilson — Wed, 02 Jul 2008 02:24:10 +0000

Interesting thoughts here… Is working out 3x a week enough to get a six-pack or should you incorporate cardio as well?

N00b ^^ — Sun, 22 Jun 2008 17:22:01 +0000

wow thanks :D