Comments on: How Many Times per Week Should You Train Your Abs? http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39 Tips and tricks to get six pack abs from a professional trainer Thu, 01 Dec 2011 10:13:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Carl http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-5005 Carl Wed, 22 Dec 2010 06:33:07 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-5005 Hi Alvin, Living near the beach must rock =) Yes, use a plate and heavier weights. You'll define your abs more like that. Leg lifts are great for the lower abs. I love the Bench Crunch too. Whichever days you choose, train your abs 3x a week if you're starting out, or 2x a week if you're more advanced. Good luck! CJ Hi Alvin,

Living near the beach must rock =)

Yes, use a plate and heavier weights. You’ll define your abs more like that.

Leg lifts are great for the lower abs. I love the Bench Crunch too.

Whichever days you choose, train your abs 3x a week if you’re starting out, or 2x a week if you’re more advanced.

Good luck!

CJ

]]> By: Alvin http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-4998 Alvin Sat, 18 Dec 2010 10:21:49 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-4998 One more thing what about 8 packs? can i get them with crunches sit ups and all the rest? One more thing what about 8 packs? can i get them with crunches sit ups and all the rest?

]]> By: Alvin http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-4997 Alvin Sat, 18 Dec 2010 10:19:20 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-4997 Hi, im a 18 year old guy who lives near the beach, so you know that i will like to go out shirtless. i have abs but i still have that belly fat left that wont let me show it so i'm working on my cardio. i do crunches everyday and a whole bunch of other stuff. should i start putting wieght plates on my chest to work the abs out more? and are there any other harder exercises rather than a leg lift for the lower abs? also how you put the example monday and thursday, how about sat. and sun.? Hi,
im a 18 year old guy who lives near the beach, so you know that i will like to go out shirtless. i have abs but i still have that belly fat left that wont let me show it so i’m working on my cardio. i do crunches everyday and a whole bunch of other stuff. should i start putting wieght plates on my chest to work the abs out more? and are there any other harder exercises rather than a leg lift for the lower abs? also how you put the example monday and thursday, how about sat. and sun.?

]]> By: Carl http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-4678 Carl Thu, 28 Oct 2010 18:30:03 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-4678 Hi Celeste, With so little info it would hard for me to help you out. If you're serious about getting in shape--and maybe even competing--you should get a personal trainer. Get one that's in good shape or who has been competing as well. Good luck! CJ Hi Celeste,

With so little info it would hard for me to help you out.

If you’re serious about getting in shape–and maybe even competing–you should get a personal trainer. Get one that’s in good shape or who has been competing as well.

Good luck!

CJ

]]> By: Celeste http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-4628 Celeste Thu, 21 Oct 2010 12:43:27 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-4628 Hi Carl, My finance and I want a six pack so badly and have been working in the gym for just over 4 months now - we are not overweight people - but the results seem to be taking forever. I would love to enter fitness competitions but at this rate it feels like I will never get there. My fiance islooking to build a great chest as well - Please could you assist Regards Celeste Hi Carl,
My finance and I want a six pack so badly and have been working in the gym for just over 4 months now – we are not overweight people – but the results seem to be taking forever. I would love to enter fitness competitions but at this rate it feels like I will never get there. My fiance islooking to build a great chest as well –
Please could you assist

Regards
Celeste

]]> By: Carl http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-2934 Carl Fri, 13 Aug 2010 05:53:10 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-2934 Hi Brian, I'm not sure I get your question. If it's about the sets and reps, 3 sets of 12 reps with 1:00 in between work pretty well. I hope this answers your question, CJ Hi Brian,

I’m not sure I get your question.

If it’s about the sets and reps, 3 sets of 12 reps with 1:00 in between work pretty well.

I hope this answers your question,

CJ

]]> By: brian http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-2917 brian Fri, 23 Jul 2010 08:42:21 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-2917 how many times should i do and then rest and then do it again how many times should i do and then rest and then do it again

]]> By: Cameron Rogers http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-2504 Cameron Rogers Sat, 01 May 2010 20:26:06 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-2504 i've been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.~*. i’ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.~*.

]]> By: admin http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-103 admin Wed, 02 Jul 2008 03:40:34 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-103 Hi Mckenna, Broadly speaking, naturally lean guys (the "skinny bastards") don't need it, while everyone else does. The fatter you are, the more important it is. Hi Mckenna,

Broadly speaking, naturally lean guys (the “skinny bastards”) don’t need it, while everyone else does.

The fatter you are, the more important it is.

]]> By: Mckenna Wilson http://www.sixpackabsexercises.com/blog/how-many-times-per-week-should-you-train-your-abs/39/comment-page-1#comment-102 Mckenna Wilson Wed, 02 Jul 2008 02:24:10 +0000 http://www.sixpackabsexercises.com/blog/?p=39#comment-102 Interesting thoughts here... Is working out 3x a week enough to get a six-pack or should you incorporate cardio as well? Interesting thoughts here… Is working out 3x a week enough to get a six-pack or should you incorporate cardio as well?

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