Free Nutrition Revolution Preview

Note: following are the first three tips found in Nutrition Revolution (valued at $39,95). Enjoy. -CJ

1. Do it

All the knowledge in the world will not help you unless you put it into action.

Reading this book will not help you. Using the information it contains will. Chances are, you know more than you think you know about nutrition. Much of it is common sense. But common sense is not common practice. Hence the sole purpose of this tip is to urge you to do what you know, and to use what you will learn in this book.

Every tip ends with an action step toward a fitter you. Do them. You will get results like never before.

And if you’re up to the challenge, we’ve included a “revisited” action step for every tip. Want results? Do the action steps. Want terrific results? Revisit them.

ACTION STEP 1
This book is about getting leaner and fitter. Take action now: stand up and walk to the other side of the house, then come back. Count your steps: if you haven’t done 50, repeat until you hit 50. Congratulations: you’re on your way to a fitter you.

ACTION STEP 1 REVISITED
Repeat the action step for a total of 100 steps.

 

 

2. Seriously, do it

I hope you didn’t just skip to tip #2. If you did, you missed the whole point of tip #1. Get back there, read again and do the action step. Seriously. Do it.

Done?

Good job.

It’s worth repeating: all the knowledge in the world will not help you unless you put it into action.

This book will teach you enough about nutrition to change your life forever. But it will not change your life by itself. You will. Reading is not enough: you must act.

ACTION STEP 2
Commit to act and follow the steps found after every tip. Say it: “I will follow the action steps found in this book”. Good. Now take out 5 sheets of paper, and write on them: “I commit to following the action steps of Nutrition Revolution. It will change my life”. Stick them on 5 major sites of your house, where you’ll read them often: fridge, bathroom door, computer desk, your room’s door, and one extra for you to choose.

ACTION STEP 2 REVISITED
Commit to following all the action steps and their revisited version. Adapt the message on the 5 sheets accordingly.

 

 

3. First things first: the caloric balance

When it comes to weight loss, the single most important thing you must keep in mind is the caloric balance. In fact, this point is so important that I’ve written a report about it (it came as a bonus with the program, you should have it).

The caloric balance is the difference between your intake and output of energy.

IN – OUT = BALANCE

Your IN is the food you eat. Food contains energy (that’s why you die if you starve for weeks). The more you eat, the bigger your IN.

To keep things simple, your OUT is the energy you spend in physical activities (it’s a little more complicated than that, you can read the full story in the report). Physical activities don’t just mean sports or exercise. Walking from home to work, walking around the shopping mall or grocery store all count. Even washing the dishes does, to a certain extend. We spend energy all day long. Anytime you’re not seated or lying, you spend more than the minimum. Of course, the harder the activity you’re doing, the more energy you spend.

At the end of the day, the BALANCE can be either:

1) Positive. More energy IN from food than OUT from physical activities. That extra energy is stocked by your body as fat for later use. The problem is, when the balance stays positive for a long period of time, you store more and more fat and become overweight.

2) Negative. Good news. More energy OUT from physical activities than IN from food. The missing energy is taken from your energy store—yep, fat tissue. If the balance stays negative for a long period of time, you lose some of that tissue and become leaner.

3) NEUTRAL. Your IN equals your OUT. No change in energy (fat) stores, no change in body weight.

ACTION STEP 3
Read The Caloric Balance. Now. Go.

ACTION STEP 3 REVISITED
Think. For last week and this week, how big were your IN and your OUT? Would you say the BALANCES were positive or negative? For today, list what you’ve eaten so far and the physical activities you did. Would you say the BALANCE is positive or negative?

 

 

Nutrition Revolution ($39.95) and The Caloric Balance ($29.95) both come free with your purchase of the 36-Week Step-by-Step Abdominal Training Program.

Click on the picture above to read more. Questions? Comment bellow. -Carl J.

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