Free Abdominal Training Program

[edit: I'm no longer giving away the beginner program.]

To get the free abdominal training program, register for our e-mail course on the main page.

When you’ll open the program, you’ll get this:

Hit “Cancel”: there is no password on the free program.

The full abdominal training program has 36 weeks of exercises across 3 levels. You can access “Week 1-4″ of the beginner level in the free version.

Next, choose “Hip Trust”. You have access to the other two, but we’ll use the first here. That should bring you here:

Now take a moment to scan the whole page. We’ll cover its details below.

In the white bubble you’ll find the number of sets, the number of repetitions, and the length of the rest period between sets. In this case, you would do 15 Hip Trusts, rest for 1:30 minute, and do another 15 Hip Trusts.

Just below are the key points. Pretty self-explanatory.

The last item is the training log:

The training log is used to record the difficulty (read Abdominal Exercises Progression) and the number of repetitions you did on each set.

It’s useful to track your progress, but some people think it’s a hassle. The choice is yours, but I recommend you print the page and use it.

Here’s how it works. Let’s say today is the first time I train. I’ll write the date (March 1st or 4/1), “S” for “side” in the box that corresponds to “arm position”, and “6″ in the box next to “# Reps”.

That means I did a set of 6 repetitions with my arms along my sides. Here’s what it would look like:

You’ll notice I put “S” and “4″ for “Set 2″. That would mean I did 4 repetitions with my arms along my sides on the second set.

This rounds up my tutorial on using the free abdominal training program. I hope you enjoy it.

Was the tutorial clear? Post your questions about the program below.

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