Siiiiiiiiit-uuuuupppps suuuuucks!
OK, there, I’ve said it.
Hope I didn’t offend you.
If I did, no problem, just turn this off and get back to your sit-ups.
Here’s why I think sit-ups are worthless and will never get you six pack abs:
1. Sit-ups work your hip flexors muscles primarily. Not your abs! Your hip flexors. Do you want six [...]
Friend,
Sorry to be this blunt, but that fact is that if you have excess belly fat, it’s slowly killing you.
To find out how, read the article below (contributed by Mike Geary, author of the #1 selling abs book on the Internet).
I thought this was an important topic to share with you [...]
Friend,
Frustrated.
That’s how it feels.
When you try hard to get six pack abs, and you just can’t.
You think you’re doing what seems right, you read a lot about it, you try all the tips you can find…
And it’s not happening.
When it feels it should happen.
Dang frustrating. And it makes you lose hope, and think you’ll never [...]
It’s true. And confusing.
Seriously, there are hundreds of abs exercises.
I’m sure you could name 10 right off the top of your head.
But do they all work?
Or I guess, the question should be, which ones work better?
Which ones reaaaally work?
‘Cuz you want to get six pack abs fast, don’t you?
What if you knew the 5 best [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one is by far the best. It shows a (rather) advanced abs routine and the trainer knows her stuff. She gives useful pointers and tips throughout. I even learned 1-2 new tricks… Here’s [...]
Friend,
I’m fed up with the self-proclaimed fitness “experts” who use cheesy marketing tricks to sell magic-pill, get-ripped-overnight courses.
I call them “expurts.”
The worse of the lot is those who obviously used steroids, yet claim it’s their miraculous new training system or diet that did all the work.
I highly suspect one expurt you’ve probably heard about over [...]
Friend,
The Four Horsemen of the Apocalypse are described in the last book of the New Testament of the Bible.
They are commonly seen as symbolizing Conquest, War, Famine, and Death.
Pretty scary, huh?
And if you don’t avoid these four “horseman” mistakes, you can kiss your abs an apocalyptic good-bye.
1. You do crunches on the floor–that’s wrong, because [...]
Friend,
Once in a while, I get one of those dumb, hard-nosed client who just can’t put 2 and 2 together.
Like this one guy I’m thinking about.
Second-guessing my every recommendation, thinking he knows better.
Here’s what I’d tell him:
Look, I know what I’m doing! Hundreds of guys have gotten in shape following my workouts!
Why keep a dog [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one gives out useful and little-known tips for lower abs exercises. I was pretty impressed. Here it is:
Here’s the link:
It’s been viewed 1,410,458 times.
Hope this [...]
“A journey of a thousand miles begins with a single step.”
You’ve heard that one right?
The quote is from Confucius.
Confucius (September 28, 551 BC – 479 BC) was a Chinese thinker and social philosopher, whose teachings and philosophy have deeply influenced Chinese, Korean, Japanese, and Vietnamese thought and life.
And it applies to gettin’ six pack abs [...]
