Friend,
It’s coming up:
The Six Pack Abs KISS Diet.
Told you a bit about it last week. More this week.
KISS stands for, of course:
Keep It Simple Stupid
or
K I S S
And I decided to call it like that because I know from experience that the more moving parts something has, the more likely it’s going to break down.
So [...]
Friend,
Between 17 and 20, I went to the gym religiously 3 to 5 times a week, all year long. I never skipped a workout, and did everything the coaches said. Guess what?
I was weak, skinny, and I built muscle slooowwwly.
Four years and a degree in exercise sciences later, I’ve developed a magic 3-step formula that [...]
*Public Service Announcement: Expurt Warning*
This expurt is a loser who pretends to be an expert.
This expurt lies, is full of himself, just wants your money.
This expurt likes to show off.
This expurt posts photoshop photos of himself all over.
This expurt must look at himself in the mirror every chance he gets.
This expurt thinks you are dumb [...]
There’s this one guy I train — a policeman.
He’s been on and off with me for 3 years now.
And if his subconscious could talk to yours, here’s what he’d say…
“WAKE ME UP AND STOP ME FROM DOING THIS BIG STUPID MISTAKE AGAIN.”
“I’M DOING IT EVERY DAY… I JUST CAN’T KEEP UP WITH THIS **** ANYMORE.”
I [...]
Friend,
After training guys for 7 years, I’ve found it…
I’ve found what keeps most guys from getting six pack abs.
It’s not their training.
Sure, your training can usually be improved. You could be doing better exercises that challenge your abs more and turn them into a six pack faster.
It’s not their motivation.
Chances are, you’re motivated. Enough to [...]
Friend,
In The Pre-Contest Bible (written by Lary Pepe in 2004), 33 top bodybuilders revealed their pre-contest training and nutritional strategies. That’s where Dexter Jackson shared he doesn’t train his abs.
(To see a picture of Dexter and his eight pack, read this on my blog, at http://tinyurl.com/DexterJackson.)
What’s his secret?
To define the lower [...]
According to Men’s Health, abs rate #1 on a women’s list.
They add:
“Their fear: A little excess midriff meat now means one fat, sloppy bastard in 10 years.”
Here’s the article:
http://clicks.aweber.com/y/ct/?l=9LaY.&m=J6Obpr1E6CA2a5&b=A4cmCd992jFO4AnLbcc5Tw
I’m not surprised.
We all want abs to show the world and ourselves we can do it.
That’s we’re strong enough, good enough, and committed.
And women notice that. If [...]
Friend,
"Abs are made in the kitchen."
Ever heard that one?
http://www.sixpackabsexercises.com/flat-abs-diet
As an exercise expert, I hate to admit it, but there’s some truth to it.
Even the best exercises won’t get you six pack abs if you eat the wrong foods, or if you eat too much. That’s why I hired a registered dietitian to create The Flat [...]
Did you know you’re not getting abs when you workout?
Surprising, isn’t it?
You abs, like the other muscles of your body, grow (and become more visible) when they repair.
*Between* workouts.
So if you work out every day, chances are, you’re not giving your abs enough time to grow, repair, become visible, and wow your friends.
That’s it for [...]
Friend,
In my new book, The 5 Best Exercises For Your Abs and Why They Work, I’ll show you the only abs exercises that get you a six pack even when you don’t train.
It’s true!
Some exercises are too easy and you must do them every day for them to work.
On the other hand, other abs exercises [...]
