I’m sure you know who Jay Cutler is:
Jay Cutler won the Mr. Olympia four time
You can find his abs training routine here:
http://www.hydroxycuthardcore.com/diet_training/jay_ab_routine/index.shtml
A fair warning: it’s on the Hydroxycut Hardcore website. They’ll
probably try and make you think Jay got huge-ripped using
Hydroxycut. In my opinion, it might be because he’s got [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one shows you a basic 8-minute abs workout. Great for beginners to intermediate trainees. Here it is:
Here’s the link:
It’s been viewed 2,872,461 times.
Hope this helps.
-Carl [...]
If there’s one dude we can’t argue has rock-solid six pack abs, it’s Bruce Lee:
Bruce Lee had a killer six pack
And these abs are not just for show: they needed to be strong and powerful so Bruce could kick and punch like lightning.
So it’s no surprise the ab exercise Bruce [...]
Friend,
With 10 years of training under my belt and a degree in exercise sciences, I rarely learn new abs exercises that work, beside those in my Best Abs Exercises book
- http://www.sixpackabsexercises.com/getsixpackabs -
But here’s one I read about recently that I now use with my clients.
It’s the only abs exercise I know [...]
Remember Christian Bale from Batman Begins?
Wouldn’t you like to bring your girl home like Batman?
He’s a pretty fit and scary Batman isn’t he?
How does he do it?
Well, if the movie is any indication, it’s the snooze crunch.
Remember that scene where Batman wakes up with a hangover, [...]
Easy to hard:
1. The V-up. This one is pretty basic: raise your legs and chest,
with your arms extended above your head.
2. Vertical leg-hip raises. You’ll need a hanging chair or parallel bars for that one. Lift your knees until they touch your chest. Make sure you lift them all [...]
Friend,
Will rookie abs exercises get you six pack abs?
No, they won’t.
Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises.
Three exercises work best. Yes, they’re hard.
And they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.
(To find out [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good. I’ll email them to you one by one over the next couple of days.
This could potentially save you 2-3 hours of plowing through the list of 100+ (low-quality) YouTube abs videos.
The [...]
Friend,
Here are 5 “Knock Knock” Christmas jokes to put you in the mood:
Knock Knock Who’s there ? Donut Donut who ? Donut open till Christmas !
Knock Knock Who’s there ? Mary Mary who ? Mary Christmas !
Knock Knock Who’s there ? Wenceslas Wenceslas who ? Wenceslas train home ?
Knock Knock Who’s there ? Rudolph Rudolph [...]
Friend,
Will rookie abs exercises get you six pack abs?
No, they won’t.
Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises.
Three exercises work best. Yes, they’re hard.
And they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.
(To find out [...]
