Friend,
Saturdays are so much fun.
I don’t train, and I usually re-feed and load up on carbs over the weekend, and it starts today.
Today, you’re getting part deux of an interview Tom Venuto did with David Grisaffi.
In part 2, David tells you why the stability (Swiss) ball is so great and which exercises he likes best [...]
Friend,
This is an interview Tom Venuto did with David Grisaffi.
I’m sending you part 1 today, and part 2 tomorrow.
In part 1, you’ll find out if David thinks sit-ups are good (can you guess?) and what’s his philosophy regarding abs training.
I thought the interview was pretty cool, especially considering the unique credentials David’s got (he’ll tell [...]
Friend,
It’s funny how shady marketers use celebrities all the time to make you believe their new fad is the best thing since sliced bread.
Like when Oprah supposedly endorsed açaí berries.
Well, today’s article was spurred by a question David got from Julia, who asked about Madonna’s new excise machine.
I’ll let you read it now.
Your coach,
Carl
P.S. Got [...]
Hey,
Today, David is going to tell you about the difference between stomach exercises and having a fit core.
On a (somewhat) related note, I’ve found lots of people have a protruding stomach they can’t seem to get rid of, even if they exercise a lot and eat picture-perfect well.
Do you?
This might help:
In my private practice, I’m [...]
Hi Friend,
In today’s article, David Grisaffi explains why he thinks you shouldn’t train your abs to failure.
I disagree with him.
I’ll let you read why he thinks you shouldn’t, but I think you should, about 50% of the time.
Just to be clear, training to failure is when you push yourself to the limit at the end [...]
Hey Friend,
Are you all set for another week of killer tips for getting six pack abs?
This week, I’ve got David Grisaffi on board with a series of articles about getting abs.
You can find out more about David on his website here:
http://www.sixpackabsexercises.com/blog/Firm-Flatten-Your-Abs?awt_l=9LaY.&awt_m=IqyW9NDKTCA2a5
Today’s article is about your lower abs, and why they’re so hard to get.
What I [...]
Dear Friend,
I’m so in love with you.
You treat me better than anyone ever did. The bacon and eggs, the candy bars, the cakes…
Especially the cakes. Yum… I feel like it’s my birthday every day.
You don’t work me out too hard. A little slow cardio here… A couple easy abs exercises there… That’s OK.
It’s always ok, [...]
I once heard this story about a college kid.
This kid was looking for an edge for his next race. He used to run the 5K in amateur leagues.
So he figured out he’d eat two cans of baked beans the morning before his race.
You know… So he’d propel himself ahead during the race, and not just [...]
Friend,
Yesterday I promised to send you a brutal nasty little workout to wave good bye to your belly fart and uncover and define your abs.
Today, I’ll deliver on that promise.
So the exercises were (Google them for instructions):
- Burpees – Squat + press – Mountain climbers – Walking lunges – Uphill running
Here’s what you do:
- Do [...]
I made the fart typo again. (Yes, it makes me laugh every time…)
So, you want to get six pack abs. Yesterday, I told you abs exercises were required to make each ab pop out. That’s true.
But what’s also true is you need other exercises to melt away the hideous fat that covers the six pack [...]
