Hey Friend,
I just found this article on abs training supposedly written by Arnold Schwarzenegger:
http://www.simplyshredded.com/arnold-schwarzenegger-total-abs-training.html
What’s cool is he gives you his 5 favorite abs exercises at the end, with pictures and instructions on how to do them.
And guess what?
His number one is the Roman Chair Sit-up, which is very similar to the [...]
You might already have seen this video, but if you’re ever tempted to do crunches, remember that:
1. They’re too easy.
2. They’re done on the floor.
3. They don’t let you work out your abs over their full range of motion.
For details on why that’s bad for your abs, check out this [...]
If there’s one dude we can’t argue has rock-solid six pack abs, it’s Bruce Lee:
Bruce Lee had a killer six pack
And these abs are not just for show: they needed to be strong and powerful so Bruce could kick and punch like lightning.
So it’s no surprise the ab exercise Bruce [...]
Friend,
With 10 years of training under my belt and a degree in exercise sciences, I rarely learn new abs exercises that work, beside those in my Best Abs Exercises book
- http://www.sixpackabsexercises.com/getsixpackabs -
But here’s one I read about recently that I now use with my clients.
It’s the only abs exercise I know [...]
Remember Christian Bale from Batman Begins?
Wouldn’t you like to bring your girl home like Batman?
He’s a pretty fit and scary Batman isn’t he?
How does he do it?
Well, if the movie is any indication, it’s the snooze crunch.
Remember that scene where Batman wakes up with a hangover, [...]
Easy to hard:
1. The V-up. This one is pretty basic: raise your legs and chest,
with your arms extended above your head.
2. Vertical leg-hip raises. You’ll need a hanging chair or parallel bars for that one. Lift your knees until they touch your chest. Make sure you lift them all [...]
There’s one exercise should you avoid like Jack the Ripper if you want a thin waistline: the squat.
Back squat, front squat, zercker squat, sissy squat, one-legged squat, squat-whatever…
If you want a thin midsection, you-should-not-squat.
Don’t get me wrong: the squat is a great exercise…! But not for having tight abs. Let me explain.
The squat loads your [...]
Friend,
I got five trainers to give you some of their best secrets for nothing this week:
http://www.sixpackabsexercises.com/get-lean-build-muscle.html?awt_l=9LaY.&awt_m=JntRs21NiCA2a5
Are they nuts to do it?
You be the judge. Let me explain.
If they’re like me, these trainers like helping people get into the best shape of their lives (man, I like it when a customer emails me saying he finally [...]
I just lost 3.5% body fat (my abs are showing again) and I thought I’d share with you how I did it, so you can do the same, too.
I got back from London June 14 nice and plump. At 13.5% body fat.
I had lost my six pack, but I had gained a solid 15 lbs [...]
Friend,
In case you didn’t have time to check this out yesterday, here’s something new and exciting if you’d like to get lean and build muscle:
http://www.sixpackabsexercises.com/get-lean-build-muscle.html?awt_l=9LaY.&awt_m=JF5y0wb_iCA2a5
On this page, you’ll find 5 experts giving you away their best tips to help you get lean, build muscle, and get six pack abs.
They’re literally fighting for your attention in [...]
