Archive for August, 2011

“My butt is in much better shape and size”

That’s exactly what Mark Golden said about Nick Nilsson’s updated Get-A-Butt program:
http://www.sixpackabsexercises.com/blog/tight-butt-men
Here’s more feedback:
"My butt is in much better shape and size.  This program really helps to keep size on my glutes even when I drop weight. My wife prefers this as when I would drop weight she would say my [...]

Does your butt look like this? (pictures)

Friend,
 
Does your butt look like this?
 

 

or like this?
 

 

 

Because we all know women rate a good butt on a guy high up on the "oh-la-la" scale…
My buddy Nick Nilsson just updated his Get-A-Butt program.
There’s a version for men:
http://www.sixpackabsexercises.com/blog/tight-butt-men
And a version for women:
http://www.sixpackabsexercises.com/blog/tight-butt-women
Even better: I threatened Nick I’d give him a good spanking if he didn’t give [...]

Who else wants a spankin’ tight butt?

Friend,
Do you want to fill out your jeans and feel more confident when you walk into (and out of!) a room?
Because we all know women rate a good butt on a guy high up on the “oh-la-la” scale…
My buddy Nick Nilsson just updated his Get-A-Butt program.
There’s a version for men:
http://www.sixpackabsexercises.com/blog/tight-butt-men?awt_l=9LaY.&awt_m=JZm_EwUbOCA2a5
And a version for women:
http://www.sixpackabsexercises.com/blog/tight-butt-women?awt_l=9LaY.&awt_m=JZm_EwUbOCA2a5
Even better: [...]

basic abs workout

Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one shows you a basic 8-minute abs workout. Great for beginners to intermediate trainees. Here it is:

Here’s the link:

It’s been viewed 2,872,461 times.
Hope this helps.
-Carl [...]

Ignite Your Fat Burning Metabolism By Eating MORE Often

Friend,
Today’s article is about how often you should eat.
That’s kind of controversial. Some coaches say you should eat every 2-3 hours… While others say it doesn’t matter much.
(Personally, I don’t think it matters that much. What matters is how much you eat total.)
You’ll find what today’s contributing author, Sean Nalewanyj, thinks about that (and the [...]

how to do a crunch

Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good. I’ll email them to you one by one over the next couple of days.
This could potentially save you 2-3 hours of plowing through the list of 100+ (low-quality) YouTube abs videos.
The [...]

The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss

Hey Friend,
Last week, buff author Sean Nalewanyj contributed four articles on building muscle.
This week, it’s all about fat loss. And remember: to define your abs, you need to lose that pesky belly fat.
In today’s article, Sean discusses a special nutrient that never ceases to amaze me–you’ll find out why below.
To your health and fitness,
Carl
***************************************** The [...]

Access Your Complete Fat Burning And Muscle Package

Hi Friend,
Access your package here:
http://www.sixpackabsexercises.com/blog/Sean-Nalewanyj-Private-Download-Area
Thanks,
Carl
P.S. I’m including yesterday’s pictures of Sean, in case you missed them (they’re pretty impressive).
He underwent a serious body transformation, as you can see in these before-and-after pictures:

Today, he’s sharing his experience. It’s pretty inspirational and I hope it jacks up your motivation for a [...]

My Bodybuilding Journey (shirtless pictures!)

Hey!
Hope your weekend was great.
Remember that Sean guy, who’s been contributing the articles for last week?
He underwent a serious body transformation, as you can see in these before-and-after pictures:

Today, he’s sharing his experience. It’s pretty inspirational and I hope it jacks up your motivation for a butt-kicking workout.
Carl
***************************************** From Skinny To Muscular: My [...]

Get six pack abs by Oct. 21, 2011

Hey Friend,
Ever wondered how fast you could get six pack abs?
With the right exercises and the right training, you’ll start seeing results after 3 weeks and you can expect to get six pack abs in 6 weeks. (Except if you’re very fat.)
Get started now: http://www.sixpackabsexercises.com/special-offer-subscribers
Actually, many clients who’ve tried the little-known [...]