You,
A couple weeks back, I revealed Batman’s bad-ass abs secret… the snooze crunch:
http://www.sixpackabsexercises.com/blog/the-snooze-crunch/716?awt_l=DXBUU&awt_m=JBPZCpE8_CA2a5
In that case, snoozing can actually help you get a six pack.
But if you snooze your decision to get The Best Abs Workouts course until Monday, you might land on the page that charges you $10 more for the course.
If you’re not overweight, [...]
You,
By now, I’d guess you’ve heard about my Best Abs Workouts course (http://www.sixpackabsexercises.com/getsixpackabs_show?awt_l=DXBUU&awt_m=JZqc0RBK_CA2a5).
This course shows you–in 61 days–how to perform advanced abs exercises even most pro’s struggle with… Without breaking your spine in the process.
It contains the best abs exercises I’ve come across in my 10+ years of training, and it tells you exactly which [...]
You,
Yesterday I told you what cheat meals were and why they were supposed to be good for you.
They might be, but if you’re like this hot chick I know, you should avoid them like a drunk redneck looking for a fight.
So the hot chick I’m telling you about is on a low-carb diet.
Well, at least [...]
You,
I’m sure you’ve heard about cheat meals before.
A cheat meal is when you eat foods you’re not supposed to on your diet–usually the foods you like but you can’t eat anymore.
And usually high-carb foods (donuts and pizza anyone?).
Cheat meals are supposed to help you stick with your diet in the long run by giving you [...]
You,
Hope your had a great weekend.
Saturday I sent you this video case study:
http://clicks.aweber.com/y/ct/?l=DXBUU&m=JhPur0DT_CA2a5&b=v..ytiB1fXFuo1KBk9jcZQ
Well today is a follow-up to that:
http://www.sixpackabsexercises.com/blog/how-to-reset-your-metabolism/422?awt_l=DXBUU&awt_m=JhPur0DT_CA2a5
It’s the video answer I shot for Julian to help him reset his metabolism. And if you can’t lose belly fat and define your abs, maybe you should reset your metabolism, too.
In case you didn’t get the [...]
I’ve got a new post up on the blog:
http://clicks.aweber.com/y/ct/?l=DXBUU&m=JDwKzKHhNCA2a5&b=0wsGegoQ3JAgSE1bIWjfqA
It’s a case study that shows you how Julian (a customer) went from not making any progress to gaining 10 lbs of muscle mass in 2 weeks.
(He also increased his bench press by 35 lbs and his squat by 90 lbs… in 2 just weeks.)
You’ll find out [...]
You know who Bart Simpson is, right?
The yellow brat from The Simpsons?
Remember the scene where he puts his hand on a cheese in a mouse trap, gets electrocuted, and keeps trying over and over?
Well that tells me Bart is the kind of guy who will do sit-ups till the cows come home, never wondering why [...]
In 1986, Mark Pfeltz set the Guinness Book Of World Records for sit-ups.
He did 45,005 sit-ups in 58.5 hours! (And trained many months to get there.)
You can watch an old-school YouTube video about that here:
http://clicks.aweber.com/y/ct/?l=DXBUU&m=K1G.YSxeNCA2a5&b=MonB4a83_N8l8KnjQnXcJw
But if you asked him, I’m sure Mark would tell you sit-ups don’t work for getting six pack abs.
Just check out [...]
It’s a rare disease called Crunch-and-sit-ups-phobia.
Most newbies don’t have it, but if they stick to it enough, read lots, and keep training, it tends to develop.
Its symptoms include:
- getting an urge to puke when people do crunches at the gym
- using exercises that actually get you six pack abs
- having a rockin’ set of washboard [...]
You,
If you’ve been getting my emails for a while, I hope you’ve understood crunches and sit-ups are far from the best exercises for your abs.
They’re too easy, they don’t let you stretch your abs, and they let you relax your abs between reps. Worthless…
Just in case you’re tempted to keep doing them, review this video:
http://www.sixpackabsexercises.com/getsixpackabs?awt_l=DXBUU&awt_m=JnvdDZSRhCA2a5
I [...]
