You,
Yesterday, I told you how getting cold can be dangerous to your health and how your body fight back by burning calories to heat you up.
Well, below are 2 ways to use that to your advantage to lose fat and define your abs.
I’ll repeat: using cold lets you burn more [...]
To get a six pack, you need to lose your belly fat (duh).
To lose your belly fat, you need to eat less calories than you spend (re-duh).
But did you know you can spend a lot of calories heating your body up (really?).
Your normal body temperature is 98.6 °F (37.0 °C).
Your body [...]
I’ve never been so fat!
I just spent 3 months in London for my PhD, training powerlifting style and bulking up like mad.
When I got back in America (2 weeks ago), I was 14.5% body fat, according to my body fat scale.
So I did put on a lot of muscle, but I [...]
So this week I told you about Vince del Monte’s new coach, Ben "Pak-Man" Pakulski, and how Pak-Man helped Vince get to 4.8 % body fat:
If you’re wondering how it’s like to work with an IFBB pro bodybuilder, you should check out Vince’s recap of his experience, titled 10 Things I [...]
Yes, Pak-Man with a "k".
That’s Ben Pakulski’s nick name:
Now it’s no surprise this guy’s got a ripped set of abs… I mean, with all the drugs he must be doing, you kinda would expect that, right?
But can he help an all-natural guy like you get lean enough to get a [...]
Hi You,
I’ve just watched Vince’s latest Live Large show:
http://www.livelargetv.com/season1-episode19.php
There are 2 parts I’d recommend watching:
1. Funny six pack poses (8:55 ’til 13:57)
Starts good and gets better around 12:00. Gotta love the dude in the black shirt chewing his gum, funny as hell.
2. Interview with pro bodybuilder Ben Pakulski (14:00 ’til [...]
You,
Today’s article is contributed by Vince del Monte (http://tinyurl.com/Stage-Shredded).
Vince shows you 3 things you should focus on to get six pack abs.
I don’t think you’ll be surprised by what these things are… But I think you’ll understand more why they’re so important after you read his article.
Talk soon,
Carl
***********************
3 things you [...]
This guy weighs 255 lbs on stage (Arnold only weighed 250):
His name is Ben Pakulski, and he helped Vince del Monte get in the best shape of his life:
Vince videotaped the whole thing and you can check it out here:
http://tinyurl.com/Stage-Shredded Your coach,
Carl
Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, [...]
You,
If you’ve been looking online for tips to get in better shape for some time, you probably know who Vince del Monte is:
Here’s my honest opinion about Vince:
He’s a good trainer with an excellent knowledge of marketing.
I own 2 of his products: his No Nonsense Muscle Building ebook [...]
You,
A trainer I hang around with made me notice today: having a six pack almost gives you superhuman powers.
It’s true… Think about it… Some people know magic (David Copperfield went out with Claudia Schiffer). Some are terribly funny (think Eddy Murphy). Some were born with the "pretty face" gene (Brad Pitt [...]
