You,
I’m sure you’ve seen a lot people do leg raises:
Did you know most people do them wrong? They make two deadly
mistakes:
1. They lower their legs all the way down, as in image 1 (left).
2. They don’t lift their legs all the way up, as in image 3 (right).
You should [...]
Remember Christian Bale from Batman Begins?
Wouldn’t you like to bring your girl home like Batman?
He’s a pretty fit and scary Batman isn’t he?
How does he do it?
Well, if the movie is any indication, it’s the snooze crunch.
Remember that scene where Batman wakes up with a hangover, [...]
Hey You,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one shows you a basic 8-minute abs workout. Great for beginners to intermediate trainees. Here it is:
Here’s the link:
It’s been viewed 2,872,461 times.
Hope this helps.
-Carl [...]
What’s your biggest problem right now with getting six pack abs?
I’m always looking for new ways to help you guys out. The more I know about your problems, the better I’ll be able to help you overcome them.
So if you want me to do that, just take 2 minutes and post a comment on this [...]
I’m sure you know who Jay Cutler is:
Jay Cutler won the Mr. Olympia four time
You can find his abs training routine here:
http://www.hydroxycuthardcore.com/diet_training/jay_ab_routine/index.shtml
A fair warning: it’s on the Hydroxycut Hardcore website. They’ll
probably try and make you think Jay got huge-ripped using
Hydroxycut. In my opinion, it might be because he’s got [...]
I’d bet you my shirt you have a hard time defining your lower abs.
Do I have psychic powers?
None I’m aware of.
It’s just that men tend to store fat around the abdomen.
That’s what anatomy doctors call "Beer gut" and "Love handles".
(By the way, who’s the dumb fuck who came up with "love [...]
You,
Did you get the story about how I defined my side and lower abs this morning?
Short story is a couple years ago I learned new exercises to target my side and lower abs… And these exercises helped me define my abs from top to bottom, side to side, through and through.
But [...]
You,
If you’ve ever wanted to sculpt and define those hard-to-reach side and lower abs… then this will be the most important message you ever read.
Here’s what this is all about: My name is Carl Juneau, and until
very recently I was stuck with a "4-pack". I trained my abs for hours, most [...]
Boy, that subject line almost sounds like one of those spam emails you get from fake African millionaires doesn’t it?
But the best part is it’s real.
Tom Venuto–buff bodybuilder and fat loss expert–is about to hold a contest to see who can get into the best shape of their lives.
And you could [...]
Or does it?
You might have heard that carbs make you fat. Especially fructose, the carbs that’s found in fruits.
So, does an apple a day (or fruits in general) keeps the abs away?
The short answer is no, of course.
What keeps the abs away is eating more calories than you spend. And the [...]
