So can you really get abs like this?
By the way, I think this guy most likely takes steroids. How do I know? He’s crazy lean, has veins popping all over the place, and is way more muscular than average. If he’s not, he’s genetically gifted…
But besides that, I think yes, you [...]
You,
Will rookie abs exercises get you six pack abs?
No, they won’t.
Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises.
Three exercises work best. Yes, they’re hard.
And they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.
(To find out [...]
You,
Did you attend Jeff’s seminar yesterday? Was it any good?
I missed it x_X
If you got any question about what you learned there and how to apply it to training your abs and getting a six pack, send it in.
I’ll do my best to answer it in next week’s updates.
Also, I’m about [...]
Dear Jim,
As a teenager, I wasted hundreds of hours doing sit-ups and other ineffective abs exercises that never got me six pack abs. I wish someone set me straight back then: that would’ve saved me years of trial and error (mostly error), and I would’ve gotten six pack abs a lot [...]
Hey! I’m gonna launch a paid version of this blog.
So all you can read for this post is this.
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Over the next couple weeks, you’ll discover some of my best tips and tricks to get defined side and lower abs.
These tips and tricks should give you an idea of the amazing secrets you’ll find in Pulley Secrets for Six Pack Abs, my latest course for your side and lower abs.
I’ll release an update for [...]
