Now, I am giving an answer to Jake Chandlers’ question who’s from Philadelphia, Pennsylvania. He’s 15 and has been training for 2 weeks.
His question is: “I know I’m young but still my brothers are the same age as me with a full six pack and I need help trying to get a full six pack.”
My [...]
Today, I am going to answer a question from Zoe of British Columbia. She’s 61 years old and has been training for 2 years.
Here’s her question: “While traveling over a 3-month period, I dropped 35 pounds. I’m over 60 and my body is not tightening up regardless of how hard I work out. Short of [...]
Today I’m answering a question from Zeyna Hadad from Denmark; she is 28 and had just started her training.
Her question is: “I just gave birth to my second baby and my abdomen looks a little bit flabby especially on my lower part. Can I get a nice firm abdomen if I do the right workout? [...]
Today, I’d like to tell you how to reset your metabolism. If you’ve been working out for quite some time now and you’ve lost quite a bit of weight but you can’t seem to lose the last 10-15-20 pounds, probably this is what you need.
I’ll take Julian’s situation, one of my customers and give you [...]
Today I’ll answer a question Casey Johnson from Wichita, Kansas asked.
Casey is 16 and has been training for about 2 years.
His question: “How can I do newer exercises in my abs workout so I don’t get repetitive?”
Here’s my answer:
To summarize, it’s okay to mix up the exercises you do however, you don’t need to [...]
Today I answer a question from Sebastian:
“What kind of diet plan do you recommend? I need to get rid of a gut so I can see my abs when I start working them.”
Sebastian, great question. Here’s my answer:
In short my answer is any diet that works for you and makes you lose weight.
All diets that [...]
Today, I’d like to tell you about how often you should train your abs.
I do because that’s a mistake I see lots of people doing, including people I coach.
If you train your abs 4-5 times a week and you do 100-200 reps total each workout, you need to watch this video.
When you work out your [...]
Today I’m answering a question I got from Facebook from Inder.
His question: “I can see my upper abs but lower one aren’t starting to show, any good exercise from them?”
Here’s my answer:
Inder suffers from what I call a “4-pack”. He’s looking for an exercise that would target and define them.
Inder, you should keep two [...]
So the other day I was tired and semi-pissed off at the new mic I got.
See, I paid $200 and waited two weeks to get this new mic in the mail, hoping it would improve the sound quality in my videos.
Turns out it doesn’t. Well, not noticeably.
You be the judge (I put part 2 [...]
Dear readers,
Today is a special day and I’m very excited to announce the new blog layout and format.
As you’ve seen, the blog got a brand spankin’ new design. No more small text and ugly orange links (those were really making me sick).
Also, starting right now, I’ll take and answer your abs training question right here [...]
