Archive for August, 2009

Abs Training Zones Video Clip

I’ve posted a short clip of the abs training zones webinar on YouTube. You can watch it here if you couldn’t make it last Wednesday.

August 30th, 2009 | Posted in How to get six pack abs | 6 Comments

2 Quick Tips for Fat Loss

Browsing the web randomly, I just found this excellent video by Steve Turano of BodyPerformanceTV (didn’t know about him).
It recaps how fat loss works and what you need to do to lose fat. This applies 100 % to you if you’re looking to get six pack abs, but you still have some fat covering your [...]

August 29th, 2009 | Posted in How to get six pack abs | 1 Comment

Coming Up: Abs Training Zones Webinar

I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with abs training zones that integrate strength (low-rep) and hypertrophy (mid-rep) type training for faster results.
I [...]

August 8th, 2009 | Posted in How to get six pack abs, Training | 18 Comments