How to Use the Free $20 Beginner Six Pack Abs Program
Here’s how to use the free $20 beginner abs program, in 3 easy steps.
Download The Program
Here’s the link: http://www.sixpackabsexercises.com/program/BeginnerWeeks1-4.zip.
Unzip and Open The Program
Pick The First Exercise: the Hip Trust
You’ll get this:
White Bubble
In the white bubble you’ll find the number of sets, the number of repetitions, and the length of the rest period between sets. [...]
