Archive for: September 2008

The Best Lower Abs Exercises Is No Lower Abs Exercises

22 Sep 2008 | Training

Ever wondered what the best lower abs exercises were? Many have. Most miss one thing, though: abs exercises don’t define the lower abdominals.

Surprised? Let me introduce you to Dexter Jackson, a famous bodybuilder:…

Letter From Your Belly Fat

09 Sep 2008 | Fat loss, Training

How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking …