Archive for: June 2008

When people ask me:

“What are exercises for the lower abs?”
“Can you suggest exercises for the side abs?”

… my answer is always ExRx’s Directory of Waist Exercises.

They’ve got over 20 exercises that target the Rectus Abdominis (upper, middle, and …

No, it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, it’s not:

This “volume-based approach” (doing more of what you can already do) is flawed. What got you results at first …