As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence …
Hi folks,
Just a quick note to let you know that the Romanian Chair Crunch, the Dragon Flag and the Full Contact Twist are now featured on MetaCafe. Here’s the vid:
…
Hi there Carl,
Just one question, as i am trying to do some extensive weight training, is it better to do the ABS exercises before or after the workout. The reason i ask is a friend told me that if we …
With the summer around the corner, most of the questions I get lately revolve around fat loss.
When you lose fat, you lose it over all your body and not just in one spot. So you can’t just focus on belly …
29 May 2008 |
