As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence Training—and he says they burn belly fat especially well.
1. Hi Craig. Thanks for joining us. [...]
Hi folks,
Just a quick note to let you know that the Romanian Chair Crunch, the Dragon Flag and the Full Contact Twist are now featured on MetaCafe. Here’s the vid:
Watch The Best Six Pack Abs Exercises Demonstrated By A Pro – The best home videos are here
If you have a minute I’d really appreciate [...]
Hi there Carl,
Just one question, as i am trying to do some extensive weight training, is it better to do the ABS exercises before or after the workout. The reason i ask is a friend told me that if we are doing a good chest workout, and if we do ABS thereafter, you actually tend [...]
With the summer around the corner, most of the questions I get lately revolve around fat loss.
When you lose fat, you lose it over all your body and not just in one spot. So you can’t just focus on belly fat and hope your six pack shows up while your face resembles a chubby newborns’. [...]
