Archive for: April 2008

Note: following are the first three tips found in Nutrition Revolution (valued at $39,95). Enjoy. -CJ

1. Do it

All the knowledge in the world will not help you …

Tom Venuto of Burn The Fat, Feed The Muscle just reminded me that the number one reason we do cardio for fat loss is to burn calories, plain and simple.

Remember: Calories IN - Calories OUT = Balance. …

In Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was that you should add interval training to your routine, unless you’re a beginner. But how, …

[edit: I'm no longer giving away the beginner program.]

To get the free abdominal training program, register for our e-mail course on the main page.

When you’ll open the program, you’ll get this:

Hit “Cancel”: …