Note: following are the first three tips found in Nutrition Revolution (valued at $39,95). Enjoy. -CJ
1. Do it
All the knowledge in the world will not help you unless you put it into action.
Reading this book will not help you. Using the information it contains will. Chances are, you know more than you think you know [...]
Tom Venuto of Burn The Fat, Feed The Muscle just reminded me that the number one reason we do cardio for fat loss is to burn calories, plain and simple.
Remember: Calories IN – Calories OUT = Balance. To lose weight (hopefully fat), your balance must be negative. In fact, this concept is so important [...]
In Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was that you should add interval training to your routine, unless you’re a beginner. But how, exactly?
Interval Training: Beginners
Beginners should stick to long, slow cardio for 2 months before trying interval training. [...]
[edit: I'm no longer giving away the beginner program.]
To get the free abdominal training program, register for our e-mail course on the main page.
When you’ll open the program, you’ll get this:
Hit “Cancel”: there is no password on the free program.
The full abdominal training program has 36 weeks of exercises across 3 levels. You can access [...]
