Archive for: March 2008

The point of this flowchart is to help you grasp the big picture of getting six pack abs.

In short, to get six pack abs, you need to get leaner and develop your abs’ musculature. This is …

Because of tradition, abdominal exercises are often executed in long sets of 100 to 300 repetitions. Friends even turn it into a contest:
- “I did 4 sets of 200!”
- “Really? I did 6 of 300.”

I don’t know the exact …

In this post I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are …

In this first part of the mini-course, I cover the fundamentals of getting six pack abs. 2:00 long. Enjoy.