<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments for Six Pack Abs Blog | Tips on Abs Exercises, Nutrition, and Cardio</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
	<pubDate>Fri, 21 Nov 2008 16:58:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
		<item>
		<title>Comment on In A Workout: Abs First, or Chest First? by Palma</title>
		<link>http://www.sixpackabsexercises.com/blog/in-a-workout-abs-first-or-chest-first/35/#comment-569</link>
		<dc:creator>Palma</dc:creator>
		<pubDate>Tue, 28 Oct 2008 19:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/?p=35#comment-569</guid>
		<description>Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Abdominal Exercises Progression by jimmy</title>
		<link>http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-567</link>
		<dc:creator>jimmy</dc:creator>
		<pubDate>Mon, 20 Oct 2008 03:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/archives/7#comment-567</guid>
		<description>hey man thanks agin these really help.....cause even though i was't fat these help define my abs and made them really pop more</description>
		<content:encoded><![CDATA[<p>hey man thanks agin these really help&#8230;..cause even though i was&#8217;t fat these help define my abs and made them really pop more</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Letter From Your Belly Fat by craig ballantyne</title>
		<link>http://www.sixpackabsexercises.com/blog/letter-from-your-belly-fat/48/#comment-563</link>
		<dc:creator>craig ballantyne</dc:creator>
		<pubDate>Wed, 15 Oct 2008 00:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=48#comment-563</guid>
		<description>Classic. Glad you liked it!

craig</description>
		<content:encoded><![CDATA[<p>Classic. Glad you liked it!</p>
<p>craig</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Women Like Men with Washboard Abs by Sacha</title>
		<link>http://www.sixpackabsexercises.com/blog/why-women-like-men-with-washboard-abs/46/#comment-557</link>
		<dc:creator>Sacha</dc:creator>
		<pubDate>Thu, 02 Oct 2008 00:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=46#comment-557</guid>
		<description>Mmm...mmmm...I just love the feel of those tight toned muscles close to me.  How could I not appreciate a man who is physically fit, it's inspiration for me to keep up.  Washboard abs signifies a man who cares about his body enough to exercise and diet right!!!  For all you folks out there who want to achieve the same look should definitely check out this blog....trust me it makes all the difference..http://dinesh06.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Mmm&#8230;mmmm&#8230;I just love the feel of those tight toned muscles close to me.  How could I not appreciate a man who is physically fit, it&#8217;s inspiration for me to keep up.  Washboard abs signifies a man who cares about his body enough to exercise and diet right!!!  For all you folks out there who want to achieve the same look should definitely check out this blog&#8230;.trust me it makes all the difference..http://dinesh06.blogspot.com/</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Crash Course On Dieting by The Best Lower Abs Exercises Is No Lower Abs Exercises &#124; Six Pack Abs Blog &#124; Learn How To Get Six Pack Abs &#124; Abdominal Training Tips</title>
		<link>http://www.sixpackabsexercises.com/blog/the-crash-course-on-dieting/34/#comment-554</link>
		<dc:creator>The Best Lower Abs Exercises Is No Lower Abs Exercises &#124; Six Pack Abs Blog &#124; Learn How To Get Six Pack Abs &#124; Abdominal Training Tips</dc:creator>
		<pubDate>Tue, 23 Sep 2008 16:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/?p=34#comment-554</guid>
		<description>[...] To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you don&#8217;t) to do so. He gets [...]</description>
		<content:encoded><![CDATA[<p>[...] To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you don&#8217;t) to do so. He gets [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Big Picture of Getting Six Pack Abs by The Best Lower Abs Exercises Is No Lower Abs Exercises &#124; Six Pack Abs Blog &#124; Learn How To Get Six Pack Abs &#124; Abdominal Training Tips</title>
		<link>http://www.sixpackabsexercises.com/blog/all-you-need-for-six-pack-abs-is/13/#comment-551</link>
		<dc:creator>The Best Lower Abs Exercises Is No Lower Abs Exercises &#124; Six Pack Abs Blog &#124; Learn How To Get Six Pack Abs &#124; Abdominal Training Tips</dc:creator>
		<pubDate>Tue, 23 Sep 2008 02:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/archives/13#comment-551</guid>
		<description>[...] he doesn&#8217;t. To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you [...]</description>
		<content:encoded><![CDATA[<p>[...] he doesn&#8217;t. To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Interval Training: the Specifics by Letter From Your Belly Fat</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-the-specifics/29/#comment-395</link>
		<dc:creator>Letter From Your Belly Fat</dc:creator>
		<pubDate>Tue, 09 Sep 2008 20:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/interval-training-the-specifics/29/#comment-395</guid>
		<description>[...] stuff. Sure I get a little sweaty, and the ol&#8217; brain up there thinks it&#8217;s doing &#8220;a real fat burning workout&#8220;, but it&#8217;s never enough to melt me outta [...]</description>
		<content:encoded><![CDATA[<p>[...] stuff. Sure I get a little sweaty, and the ol&#8217; brain up there thinks it&#8217;s doing &#8220;a real fat burning workout&#8220;, but it&#8217;s never enough to melt me outta [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Women Like Men with Washboard Abs by Brandy</title>
		<link>http://www.sixpackabsexercises.com/blog/why-women-like-men-with-washboard-abs/46/#comment-370</link>
		<dc:creator>Brandy</dc:creator>
		<pubDate>Tue, 26 Aug 2008 04:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=46#comment-370</guid>
		<description>Personality is one thing, but having a great body with washboard abs, just ups the ante. As a woman if i have to chose between a jelly belly who hogs on all the appetizers and guzzles beer like theres no tomorrow or mister smart and healthy, i would obviously choose the later type. Not only is he good arm candy but he's good for my cholestrol levels.Its good motivation and makes me want to improve myself.</description>
		<content:encoded><![CDATA[<p>Personality is one thing, but having a great body with washboard abs, just ups the ante. As a woman if i have to chose between a jelly belly who hogs on all the appetizers and guzzles beer like theres no tomorrow or mister smart and healthy, i would obviously choose the later type. Not only is he good arm candy but he&#8217;s good for my cholestrol levels.Its good motivation and makes me want to improve myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My Hardest and Most Effective Abdominal Exercises on Video by Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/#comment-366</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Sat, 23 Aug 2008 21:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=42#comment-366</guid>
		<description>Hi Mr Singh,

Easy exercises for beginners are sit-ups and crunches. For a list of exercises with pictures and descriptions, see My #1 Source of Abdominal Exercises at http://www.sixpackabsexercises.com/blog/my-1-source-of-abdominal-exercises/40/.

Best,

CJ</description>
		<content:encoded><![CDATA[<p>Hi Mr Singh,</p>
<p>Easy exercises for beginners are sit-ups and crunches. For a list of exercises with pictures and descriptions, see My #1 Source of Abdominal Exercises at <a href="http://www.sixpackabsexercises.com/blog/my-1-source-of-abdominal-exercises/40/" rel="nofollow">http://www.sixpackabsexercises.com/blog/my-1-source-of-abdominal-exercises/40/</a>.</p>
<p>Best,</p>
<p>CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Women Like Men with Washboard Abs by Rob</title>
		<link>http://www.sixpackabsexercises.com/blog/why-women-like-men-with-washboard-abs/46/#comment-359</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 22 Aug 2008 17:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=46#comment-359</guid>
		<description>It's all about your skill at building good rapport with the women, and I've been told alot that it's not looks at all, it's all about the vibe your giving off and all that lol
but having a ripped body makes it that much effortless and that's a fact lol it's like a wordless opener</description>
		<content:encoded><![CDATA[<p>It&#8217;s all about your skill at building good rapport with the women, and I&#8217;ve been told alot that it&#8217;s not looks at all, it&#8217;s all about the vibe your giving off and all that lol<br />
but having a ripped body makes it that much effortless and that&#8217;s a fact lol it&#8217;s like a wordless opener</p>
]]></content:encoded>
	</item>
</channel>
</rss>
