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	<title>Comments for Six Pack Abs Blog | Tips on Abs Exercises, Nutrition, and Cardio</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
	<lastBuildDate>Thu, 03 Jun 2010 09:44:42 +0000</lastBuildDate>
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		<title>Comment on How to Use the Free $20 Beginner Six Pack Abs Program by Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2640</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 03 Jun 2010 09:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2640</guid>
		<description>Hi Gurjot,

Well you could start with my abs programs, of course.

Other than that, for fat loss, Burn The Fat is good (http://www.burnthefat.com/).

-CJ</description>
		<content:encoded><![CDATA[<p>Hi Gurjot,</p>
<p>Well you could start with my abs programs, of course.</p>
<p>Other than that, for fat loss, Burn The Fat is good (<a href="http://www.burnthefat.com/" rel="nofollow">http://www.burnthefat.com/</a>).</p>
<p>-CJ</p>
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		<title>Comment on How to Use the Free $20 Beginner Six Pack Abs Program by marwaan shiri</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2633</link>
		<dc:creator>marwaan shiri</dc:creator>
		<pubDate>Wed, 02 Jun 2010 13:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2633</guid>
		<description>thanks will  try and let u know</description>
		<content:encoded><![CDATA[<p>thanks will  try and let u know</p>
]]></content:encoded>
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	<item>
		<title>Comment on Interval Training: the Specifics by Elmore Frank Brown Jr</title>
		<link>http://www.sixpackabsexercises.com/blog/interval-training-the-specifics/29/comment-page-1#comment-2630</link>
		<dc:creator>Elmore Frank Brown Jr</dc:creator>
		<pubDate>Wed, 02 Jun 2010 04:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.sixpackabsexercises.com/interval-training-the-specifics/29/#comment-2630</guid>
		<description>I been working out the gym I used to weight at 195 lbs but now I weight at 170 lbs.  Can you tell me how I can get the abs?  Thanks.</description>
		<content:encoded><![CDATA[<p>I been working out the gym I used to weight at 195 lbs but now I weight at 170 lbs.  Can you tell me how I can get the abs?  Thanks.</p>
]]></content:encoded>
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	<item>
		<title>Comment on My Hardest and Most Effective Abdominal Exercises on Video by Charlotte Roofing</title>
		<link>http://www.sixpackabsexercises.com/blog/my-hardest-and-most-effective-abdominal-exercises-on-video/42/comment-page-1#comment-2590</link>
		<dc:creator>Charlotte Roofing</dc:creator>
		<pubDate>Sat, 29 May 2010 06:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=42#comment-2590</guid>
		<description>I love to have muscles like that. Many rumors that Muscled man Drink/ eat drugs. But I dont believe it as well. Exercise is the best.</description>
		<content:encoded><![CDATA[<p>I love to have muscles like that. Many rumors that Muscled man Drink/ eat drugs. But I dont believe it as well. Exercise is the best.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Best Lower Abs Exercises Is No Lower Abs Exercises by elvin villa</title>
		<link>http://www.sixpackabsexercises.com/blog/the-best-lower-abs-exercises-is-no-lower-abs-exercises/49/comment-page-1#comment-2532</link>
		<dc:creator>elvin villa</dc:creator>
		<pubDate>Mon, 17 May 2010 18:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=49#comment-2532</guid>
		<description>thank you very much carl for giving a tips to do this exercise</description>
		<content:encoded><![CDATA[<p>thank you very much carl for giving a tips to do this exercise</p>
]]></content:encoded>
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	<item>
		<title>Comment on How to Use the Free $20 Beginner Six Pack Abs Program by gurjot</title>
		<link>http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/comment-page-1#comment-2525</link>
		<dc:creator>gurjot</dc:creator>
		<pubDate>Sat, 15 May 2010 11:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=104#comment-2525</guid>
		<description>i will start take exercise today,what can i eat,please send me some product&#039;s name.</description>
		<content:encoded><![CDATA[<p>i will start take exercise today,what can i eat,please send me some product&#8217;s name.</p>
]]></content:encoded>
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		<title>Comment on An advanced drill that makes your abs training more effective by Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2521</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 11 May 2010 17:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2521</guid>
		<description>@ All

All right guys! I&#039;ll have a video about this coming up soon.

CJ</description>
		<content:encoded><![CDATA[<p>@ All</p>
<p>All right guys! I&#8217;ll have a video about this coming up soon.</p>
<p>CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on An advanced drill that makes your abs training more effective by Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2520</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 11 May 2010 17:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2520</guid>
		<description>@Janmejay

Puffy erectile nipple? That sounds nasty.

I&#039;m sorry I can&#039;t help you with that. 

Good luck.</description>
		<content:encoded><![CDATA[<p>@Janmejay</p>
<p>Puffy erectile nipple? That sounds nasty.</p>
<p>I&#8217;m sorry I can&#8217;t help you with that. </p>
<p>Good luck.</p>
]]></content:encoded>
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		<title>Comment on An advanced drill that makes your abs training more effective by Ioan</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2517</link>
		<dc:creator>Ioan</dc:creator>
		<pubDate>Fri, 07 May 2010 14:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2517</guid>
		<description>Yep, as espect from my trainer: great explanation. And for your question: yes, I would like a video :)</description>
		<content:encoded><![CDATA[<p>Yep, as espect from my trainer: great explanation. And for your question: yes, I would like a video :)</p>
]]></content:encoded>
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	<item>
		<title>Comment on An advanced drill that makes your abs training more effective by grant</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2516</link>
		<dc:creator>grant</dc:creator>
		<pubDate>Fri, 07 May 2010 08:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2516</guid>
		<description>make a video ov that 5x5x5 drill please mate</description>
		<content:encoded><![CDATA[<p>make a video ov that 5&#215;5x5 drill please mate</p>
]]></content:encoded>
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