Coming Up: Abs Training Zones Webinar

I’ve been thinking about abs training a lot lately.

Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.

So, I’ve come up with abs training zones that integrate strength (low-rep) and hypertrophy (mid-rep) type training for faster results.

I plan to call them the Six Pack “Sweet Spot” Training Zones.

I’ll organize a free webinar shortly covering:

Why training zones help you get six pack abs faster
Why having stronger abs will help you get a six pack fast
Why hypertrophy-type training helps you get chiseled abs
How strength and hypertrophy-type abs training interact to help you get six pack abs

Now, I’d need you to help with this webinar.

What questions do you have about abs training that you would like me to answer during the webinar?
What’s the best time for you to attend to that webinar?
What do you think of the name Six Pack “Sweet Spot” Training Zones? Can you suggest another?

Answer by commenting below. I look forward to reading your comments.

P.S. If you don’t get my emails already, sign up below to be emailed when the webinar’s ready.

Abs Training Zones Video Clip I've posted a short clip of the abs training zones webinar on YouTube. You can watch it here if you couldn't make it last Wednesday. ...
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18 Comments »

Comment by Paula

My questions for you to answer about AB training…How many days a week should I train, for how long at each exercise session,what should I do to warm up before starting. I think it should be offered at least 2 times a day…early afternoon/mid day between 11:00am-2:00pm and in the evening for the people that work.
Now, the “possible new name”…The six pack “wiggle-giggle” zone. :)
Comment by mike

im trying to get the fat off my stomach theres not much but enough to cover my abs i know cardio is the best way to get rid of it but i got a serious case of shin slpints which is preventing me from training any suggestions?
Comment by derrick.williams

i been doing crunches,different stomaches exercise and riding bike.and stomach look good sir.
Comment by Taarique

1. What are the best ab exercises to do?
2. 22:00 GMT
3. Good name, but a bit confusing in my opinion (it sounds more like you mean ab zones instead of ab training zones). No, I can’t think of a more suitable name, though.
Comment by Carl

Paula: The six pack “wiggle-giggle” zone. I like that. Good one!

Mike: shin splints usually happen when you run. Try biking or swimming for cardio.

Thank you all for your comments.

CJ
Comment by Mako

tena koe Carl. I ‘ve found that using a range of different exercises to target different abdominal muscle groups works quite well. Looking forward to what you have to share.
Comment by David

1. Should abs training be done to failure with no weights or in sets with weights?
2. After 6PM -4GMT
3. Don’t like how it sounds, make it like the “Razor cut abs” training zone
Comment by Ioan

1-How to tweak your ab training when you’re too strong or too weak to do the exercise ( I know that you gice some tips but how about the rep range or different position to make it easier or harder or maybe if you can’t do that type of exercise, suggest another or an alternative (like the dragon flag if you dont have a furniture that support your body weigth :)).
2-Let’s say 19h00 -5gmt (canada-eastern U.S. time zone)
3-I think the name is pretty good.
Comment by anant_

Questions:
1. Best time to exercise Abs: before or after regular workout? Frequency? Duration? Rest period (hours) between exercises?

2. If you already do Pilates, etc., how to incorporate your workouts? How to mix cardio with your Ab exercises?

3. Any Abs exercises that can be done while you are NOT exercising on a mat (e.g. watching TV/Computer, walking, standing, etc.)?

4. Exercises to strengthen lower back (so you can do Ab exercises effectively).

Webinar Timing: Evening EST/PST. If possible, repeat at another time.

Thanks!
Comment by Manjit Singh

Yes I know cardio is the best to get rid of fat, but i have alittle bit of fat still around my lower stomach and i need other alternatives to get rid of it quickly.
Comment by Carl

Thanks for the comments everyone. Keep ‘em coming!

CJ
Comment by Joe Revod

Hi CJ,

It is so cool, you will hold this kind of training. By this training I believe you can help more people to get their six pack abs.

I’m trying to give you the answer for:
1. What questions do you have about abs training that you would like me to answer during the webinar?
-> should you do a diet at the same time you start the exercise?
-> best pose(exercise) to get six packs faster
-> best duration, how many repetition?

2. What’s the best time for you to attend to that webinar?
-> for me, i think 08.00 am – 10.00 am is the best time

3. What do you think of the name Six Pack “Sweet Spot” Training Zones? Can you suggest another?
-> quite nice and attractive..

Thanks,

Joe Revod
Comment by Cluis

The above comment by mike seems to be the biggest problem.
How do we get rid of the excess fat that hide your abs???

I’m tired of wasting money on all the worthless books/DVD,
What is the real secret? and why is won’t anyone just tell us?

Thanks, Cluis
Comment by Adoni Aamir

I wanna ask that I exercise my work-out in a good, straight position. But I feel that my abbs which grow arent in a…..hmmm….i wuld say tha ideal figure!
What u wuld say abt it??
Comment by Natasha

I’m pretty lean everywhere, except a small amount of fat around my abdominal area. I’m a very healthy eater, but should I be dieting too to get rid of it? Thanks x
Comment by pras

when I start doing the abs workout intensely, i get these muscle cramps and feels like the organs from my lower abdomen are rising up and the only way i get immediate relief is by holding the air in my lungs and lying on my back for few minutes. Someone told me that this is very common and therefore one should not try intense abs workout till he has mastered himself by doing immense cardio and then take baby steps while doing abs workout. Is this true? Please include this and other dangerous effects of immensely training the abs.
Comment by Eve

1) My question is this, I actually work out very often(cardio, weight training etc). However I just cant seems to burn off those fats around my tummy. This is the difficult I have been having for a very long time.

2) I’m fine with anytime in the afternoon to night time.

3) Name is nice, especially using the word sweet.
Comment by Carl

Hi Pras,

I’ve never heard of this: this is definitely not common. I’d recommend you start with easy exercises that don’t hurt. (You can get a free beginner abs program at http://www.sixpackabsexercises.com/blog/how-to-use-the-free-20-beginner-six-pack-abs-program/104/)

If it still hurt, check with your doctor or hire a certified personal trainer to design a program that fits you.

Good luck!

-CJ