Friend,
Heard this amazing story today:
My friend, a tall blonde with a big smile, got six pack abs in 4 DAYS while training 8 hours a day during a bootcamp for her acting school.
Her secret?
She’s already lean.
When you’re lean enough, you don’t need to work out as much for your abs to pop out.
And with the [...]
Quick one today:
My colleague Will Brink (a true expert) put up this video on his blog to help you tell if you’re dealing with a legit fitness “guru” or not:
http://clicks.aweber.com/y/ct/?l=9LaY.&m=JsUaKa322CA2a5&b=Z7GJBzbbfsF02mtBwwX8Ww
Will Brink’s a legit expert (I own his book on bodybuilding).
He’s:
- Trained Tactical Law Enforcement / S.W.A.T officers – Contributed to over 50 mags in 9 [...]
Hey Friend,
When people ask me: "Can you recommend abs exercises for ____?"…
My answer is often: Check out ExRx’s Directory of Waist Exercises (http://www.exrx.net/Lists/ExList/WaistWt.html).
They’ve got over 49 exercises that target the Rectus Abdominis (upper, middle, and lower abs) and the Obliques (side abs).
All with animated pictures, all with detailed descriptions, all free.
http://www.exrx.net/Lists/ExList/WaistWt.html
-CJ
Carl Juneau, 14525 SW [...]
By popular demand, here’s a rerun of an email tip that got good response.
Sending you think while I work on the first issue of Six Pack Abs Monthly (50% discount here):
http://clicks.aweber.com/y/ct/?l=9LaY.&m=J9qtWqZacCA2a5&b=szoNt02hcPqCxG6MEcY5kg
* * *
Friend,
Do you dream of getting a six pack?
A six pack your girlfriend will beg you’ll let her run her fingers across?
A six pack [...]
Have you seen the disastrous diets promoted online lately?
I mean c’mon!
Reading their sales pitch, you’d think the only way to drop a few pounds is to follow their high-tech, twisted, head-splitting diets!
Methinks what’s really gonna shrink when you buy those is your wallet — guaranteed!
Here’s a (biased) quick tip:
Stay away from any “guru” diet-marketer who [...]
Friend,
Here’s how fat loss works:
Food contains energy. If you eat more food (energy) than you spend (in your daily activities), you store the extra. As fat.
On the other hand, if you eat less food (energy) than you spend (in your daily activities), you draw the balance from your fat stores. And you get leaner.
The energy [...]
Jeff Volke, PhD, RD, works at the University of Connecticut.
He’s published more than 185 scientific papers on diet and exercise. He’s also a regular contributor to Men’s Health, and he’s coauthored the book “Men’s Health TNT Diet”.
In a recent study, he found that a combination of a low-carb diet, workout nutrition, and weight training was [...]
Friend,
It’s coming up:
The Six Pack Abs KISS Diet.
Told you a bit about it last week. More this week.
KISS stands for, of course:
Keep It Simple Stupid
or
K I S S
And I decided to call it like that because I know from experience that the more moving parts something has, the more likely it’s going to break down.
So [...]
Friend,
Between 17 and 20, I went to the gym religiously 3 to 5 times a week, all year long. I never skipped a workout, and did everything the coaches said. Guess what?
I was weak, skinny, and I built muscle slooowwwly.
Four years and a degree in exercise sciences later, I’ve developed a magic 3-step formula that [...]
*Public Service Announcement: Expurt Warning*
This expurt is a loser who pretends to be an expert.
This expurt lies, is full of himself, just wants your money.
This expurt likes to show off.
This expurt posts photoshop photos of himself all over.
This expurt must look at himself in the mirror every chance he gets.
This expurt thinks you are dumb [...]
