Remember Christian Bale from Batman Begins?
Wouldn’t you like to bring your girl home like Batman?
He’s a pretty fit and scary Batman isn’t he?
How does he do it?
Well, if the movie is any indication, it’s the snooze crunch.
Remember that scene where Batman wakes up with a hangover, [...]
Easy to hard:
1. The V-up. This one is pretty basic: raise your legs and chest,
with your arms extended above your head.
2. Vertical leg-hip raises. You’ll need a hanging chair or parallel bars for that one. Lift your knees until they touch your chest. Make sure you lift them all [...]
Friend,
Will rookie abs exercises get you six pack abs?
No, they won’t.
Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises.
Three exercises work best. Yes, they’re hard.
And they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.
(To find out [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good. I’ll email them to you one by one over the next couple of days.
This could potentially save you 2-3 hours of plowing through the list of 100+ (low-quality) YouTube abs videos.
The [...]
Friend,
Here are 5 “Knock Knock” Christmas jokes to put you in the mood:
Knock Knock Who’s there ? Donut Donut who ? Donut open till Christmas !
Knock Knock Who’s there ? Mary Mary who ? Mary Christmas !
Knock Knock Who’s there ? Wenceslas Wenceslas who ? Wenceslas train home ?
Knock Knock Who’s there ? Rudolph Rudolph [...]
Friend,
Will rookie abs exercises get you six pack abs?
No, they won’t.
Crunches and sit-ups work for beginners, but to get rock-hard six pack abs you need advanced exercises.
Three exercises work best. Yes, they’re hard.
And they’re not for beginners. Do not attempt them unless you’ve been training your abs for at least three months.
(To find out [...]
Friend,
I wish you a Merry Christmas full of joy and good times with your family.
Isn’t it a little early for Christmas, you say?
I know!
I just really wanted to be the first =)
So here’s a Christmas joke to ligthen the mood:
Q: What do elves learn in school?
A: The Elf-abet!
Anyway, if you’re in the mood, drop me [...]
Jerry Rice, a wide receivers, was selected to the Pro Bowl 13 times (1986-1996, 1998, 2002) and named All-Pro 10 times in his 20 NFL seasons.
He won three Super Bowl rings as a member of the San Francisco 49ers. He’s widely regarded as the greatest wide receiver ever and one of the greatest players in [...]
With all that Christmas food and feasting…
Have you ever wondered… What if Santa hates you, your kid, your gut, and is trying to get both of you fat?
Because with all the tasty can’t-get-abs foods you’ll be tempted to eat this time of the year, sometimes one has to wonder…
Maybe Santa isn’t the good guy we [...]
That’s quite a promise Friend, ins’t it?
Well, that’s exactly what you’ll get, 100% free, here:
http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=J4ra0yG9fCA2a5
Can a muscle-building program be simple yet devastatingly-effective?
I think it can, especially when it’s thought up by Nick Nilsson, “mad scientist” of exercise.
Get that program here, along with other Christmas gifts from some of the top trainers of the Web:
http://www.sixpackabsexercises.com/blog/Christmas-gift?awt_l=9LaY.&awt_m=J4ra0yG9fCA2a5
Talk soon,
Carl [...]
