Friend,
The Four Horsemen of the Apocalypse are described in the last book of the New Testament of the Bible.
They are commonly seen as symbolizing Conquest, War, Famine, and Death.
Pretty scary, huh?
And if you don’t avoid these four “horseman” mistakes, you can kiss your abs an apocalyptic good-bye.
1. You do crunches on the floor–that’s wrong, because [...]
Friend,
Once in a while, I get one of those dumb, hard-nosed client who just can’t put 2 and 2 together.
Like this one guy I’m thinking about.
Second-guessing my every recommendation, thinking he knows better.
Here’s what I’d tell him:
Look, I know what I’m doing! Hundreds of guys have gotten in shape following my workouts!
Why keep a dog [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one gives out useful and little-known tips for lower abs exercises. I was pretty impressed. Here it is:
Here’s the link:
It’s been viewed 1,410,458 times.
Hope this [...]
“A journey of a thousand miles begins with a single step.”
You’ve heard that one right?
The quote is from Confucius.
Confucius (September 28, 551 BC – 479 BC) was a Chinese thinker and social philosopher, whose teachings and philosophy have deeply influenced Chinese, Korean, Japanese, and Vietnamese thought and life.
And it applies to gettin’ six pack abs [...]
Friend,
So, do you want to get rock-hard six pack abs?
A toned midsection?
And the respect, confidence, and attention that comes with it?
If you want to get abs, but you struggle with your diet, then check this video out:
http://www.sixpackabsexercises.com/blog/Muscle-Maximizer?awt_l=9LaY.&awt_m=JNxHQKYhXCA2a5
Also:
Starting next month, you could be getting in the mail my best tips and tricks to help you get [...]
Friend,
I’m sure you’ve seen a lot people do leg raises:
Did you know most people do them wrong? They make two deadly
mistakes:
1. They lower their legs all the way down, as in image 1 (left).
2. They don’t lift their legs all the way up, as in image 3 (right).
You should lift your legs above [...]
I’m sure you know who Jay Cutler is:
Jay Cutler won the Mr. Olympia four time
You can find his abs training routine here:
http://www.hydroxycuthardcore.com/diet_training/jay_ab_routine/index.shtml
A fair warning: it’s on the Hydroxycut Hardcore website. They’ll
probably try and make you think Jay got huge-ripped using
Hydroxycut. In my opinion, it might be because he’s got [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one shows you a basic 8-minute abs workout. Great for beginners to intermediate trainees. Here it is:
Here’s the link:
It’s been viewed 2,872,461 times.
Hope this helps.
-Carl [...]
If there’s one dude we can’t argue has rock-solid six pack abs, it’s Bruce Lee:
Bruce Lee had a killer six pack
And these abs are not just for show: they needed to be strong and powerful so Bruce could kick and punch like lightning.
So it’s no surprise the ab exercise Bruce [...]
Friend,
With 10 years of training under my belt and a degree in exercise sciences, I rarely learn new abs exercises that work, beside those in my Best Abs Exercises book
- http://www.sixpackabsexercises.com/getsixpackabs -
But here’s one I read about recently that I now use with my clients.
It’s the only abs exercise I know [...]
