Can You Get a Six Pack Eating Snacks and Sodas?
22 Jul 2008 |
A reader asked:
I don’t have a big stomach but I don’t have the abs that I want. The biggest problem is, I think, I don’t want to stay away from all the snacks and sodas. Do you know a way …
Category: How to get six pack abs
My Hardest and Most Effective Abdominal Exercises on Video
To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs).
As we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of …
How to Guarantee You Never Miss Another Workout
A reader wrote:
Hi,
Every thing goes fine for a period of 10 days. Then things get laisy and all the rithim goes. How to be consistent for a longer period of time. Hope u will be able to help.
Thanx, bye, take …
My #1 Source of Abdominal Exercises
When people ask me:
“What are exercises for the lower abs?”
“Can you suggest exercises for the side abs?”
… my answer is always ExRx’s Directory of Waist Exercises.
They’ve got over 20 exercises that target the Rectus Abdominis (upper, middle, and …
How Many Times per Week Should You Train Your Abs?
No, it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, it’s not:
This “volume-based approach” (doing more of what you can already do) is flawed. What got you results at first …
In A Workout: Abs First, or Chest First?
Hi there Carl,
Just one question, as i am trying to do some extensive weight training, is it better to do the ABS exercises before or after the workout. The reason i ask is a friend told me that if we …
The Crash Course On Dieting
With the summer around the corner, most of the questions I get lately revolve around fat loss.
When you lose fat, you lose it over all your body and not just in one spot. So you can’t just focus on belly …
Free Nutrition Revolution Preview
Note: following are the first three tips found in Nutrition Revolution (valued at $39,95). Enjoy. -CJ
1. Do it
All the knowledge in the world will not help you …
Interval Training or Long, Slow Cardio? It doesn’t matter
Tom Venuto of Burn The Fat, Feed The Muscle just reminded me that the number one reason we do cardio for fat loss is to burn calories, plain and simple.
Remember: Calories IN – Calories OUT = Balance. …
Interval Training: the Specifics
In Interval Training for Superior Fat Loss I compared interval training and long, slow cardio from a fat loss standpoint. The short story was that you should add interval training to your routine, unless you’re a beginner. But how, …
