I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with …
If you’ve searched the ‘net for information about abdominal training, you’ve most likely stumbled on The Truth About Abs at one time or another.
In fact, this book is so popular, it …
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach …
Here’s how to use the free $20 beginner abs program, in 3 easy steps.
Download The Program
Here’s the link: http://www.sixpackabsexercises.com/program/BeginnerWeeks1-4.zip.
Unzip and Open The Program
Pick The First Exercise: the Hip Trust
You’ll get this:
…
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
* * *
My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to …
A reader asked:
I don’t have a big stomach but I don’t have the abs that I want. The biggest problem is, I think, I don’t want to stay away from all the snacks and sodas. Do you know a way …
To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs).
As we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of …
A reader wrote:
Hi,
Every thing goes fine for a period of 10 days. Then things get laisy and all the rithim goes. How to be consistent for a longer period of time. Hope u will be able to help.
Thanx, bye, take …
When people ask me:
“What are exercises for the lower abs?”
“Can you suggest exercises for the side abs?”
… my answer is always ExRx’s Directory of Waist Exercises.
They’ve got over 20 exercises that target the Rectus Abdominis (upper, middle, and …
No, it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, it’s not:
This “volume-based approach” (doing more of what you can already do) is flawed. What got you results at first …
08 Aug 2009 |
