According to Men’s Health, abs rate #1 on a women’s list.
They add:
“Their fear: A little excess midriff meat now means one fat, sloppy bastard in 10 years.”
Here’s the article:
http://clicks.aweber.com/y/ct/?l=9LaY.&m=J6Obpr1E6CA2a5&b=A4cmCd992jFO4AnLbcc5Tw
I’m not surprised.
We all want abs to show the world and ourselves we can do it.
That’s we’re strong enough, good enough, and committed.
And women notice that. If [...]
Friend,
"Abs are made in the kitchen."
Ever heard that one?
http://www.sixpackabsexercises.com/flat-abs-diet
As an exercise expert, I hate to admit it, but there’s some truth to it.
Even the best exercises won’t get you six pack abs if you eat the wrong foods, or if you eat too much. That’s why I hired a registered dietitian to create The Flat [...]
Did you know you’re not getting abs when you workout?
Surprising, isn’t it?
You abs, like the other muscles of your body, grow (and become more visible) when they repair.
*Between* workouts.
So if you work out every day, chances are, you’re not giving your abs enough time to grow, repair, become visible, and wow your friends.
That’s it for [...]
Friend,
In my new book, The 5 Best Exercises For Your Abs and Why They Work, I’ll show you the only abs exercises that get you a six pack even when you don’t train.
It’s true!
Some exercises are too easy and you must do them every day for them to work.
On the other hand, other abs exercises [...]
Siiiiiiiiit-uuuuupppps suuuuucks!
OK, there, I’ve said it.
Hope I didn’t offend you.
If I did, no problem, just turn this off and get back to your sit-ups.
Here’s why I think sit-ups are worthless and will never get you six pack abs:
1. Sit-ups work your hip flexors muscles primarily. Not your abs! Your hip flexors. Do you want six [...]
Friend,
Sorry to be this blunt, but that fact is that if you have excess belly fat, it’s slowly killing you.
To find out how, read the article below (contributed by Mike Geary, author of the #1 selling abs book on the Internet).
I thought this was an important topic to share with you [...]
Friend,
Frustrated.
That’s how it feels.
When you try hard to get six pack abs, and you just can’t.
You think you’re doing what seems right, you read a lot about it, you try all the tips you can find…
And it’s not happening.
When it feels it should happen.
Dang frustrating. And it makes you lose hope, and think you’ll never [...]
It’s true. And confusing.
Seriously, there are hundreds of abs exercises.
I’m sure you could name 10 right off the top of your head.
But do they all work?
Or I guess, the question should be, which ones work better?
Which ones reaaaally work?
‘Cuz you want to get six pack abs fast, don’t you?
What if you knew the 5 best [...]
Hey Friend,
Hope you doing well.
I’ve reviewed a bunch of YouTube videos on abs training and I found 4 that were good.
This one is by far the best. It shows a (rather) advanced abs routine and the trainer knows her stuff. She gives useful pointers and tips throughout. I even learned 1-2 new tricks… Here’s [...]
Friend,
I’m fed up with the self-proclaimed fitness “experts” who use cheesy marketing tricks to sell magic-pill, get-ripped-overnight courses.
I call them “expurts.”
The worse of the lot is those who obviously used steroids, yet claim it’s their miraculous new training system or diet that did all the work.
I highly suspect one expurt you’ve probably heard about over [...]
