Confused about how to eat? Just follow Charles Poliquin’s tip: “If it does not fly, swim, or run and it’s not green, don’t eat it!”
Coach Charles Poliquin, who has trained over 600 Olympic athletes, says: “When I begin working with …
In part 1 of Russian Secrets for Six Pack Abs, I revealed (with his publisher’s permission) one of Pavel Tsatsouline’s best tricks for rock-hard abs: the scissor sit-up.
Never heard of Pavel Tsatsouline? Pavel’s a former physical training instructor for …
Ever heard of Pavel Tsatsouline? Pavel’s a former physical training instructor for the Soviet Special Forces and he has been spreading the unique training methods of the USSR into the US since 1998. He’s written 15 books (mostly on …
(If you don’t know what a training zone is, watch the first abs training zones video clip.)
In this clip, you’ll find out which abs training zone helps you get six pack abs the fastest. You’ll also discover exactly how …
I’ve posted a short clip of the abs training zones webinar on YouTube. You can watch it here if you couldn’t make it last Wednesday.
Browsing the web randomly, I just found this excellent video by Steve Turano of BodyPerformanceTV (didn’t know about him).
It recaps how fat loss works and what you need to do to lose fat. This applies 100 % to you if …
I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with …
If you’ve searched the ‘net for information about abdominal training, you’ve most likely stumbled on The Truth About Abs at one time or another.
In fact, this book is so popular, it …
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach …
Here’s how to use the free $20 beginner abs program, in 3 easy steps.
Download The Program
Here’s the link: http://www.sixpackabsexercises.com/program/BeginnerWeeks1-4.zip.
Unzip and Open The Program
Pick The First Exercise: the Hip Trust
You’ll get this:
…
16 Jan 2010 |
